Enjoy relaxing and rejuvenating classes with our professional therapists and expert faculty! We teach meditation and other mind-body techniques as the foundation for optimal living. Health care should be grounded in self-care practices.
Yoga Flow (All Levels), Stretching & Restorative Yoga, Meditation, Tai Chi, Qigong, Nia Dance, Breathwork and more! Students at all levels or experience are welcome!
View Our Weekly Class Schedule!
Class Rates & Specials:
|5 Class Pass:
|10 Class Pass:
|One Month Unlimited:
Premium Wellness Classes:
|Transformational Breathing 4-Pack:
| Monthly Auto-Enroll Membership Program
|$99/month with a 4-month commitment
SPECIAL: $49 New Member Auto-Enroll. New Clients enjoy their first month of unlimited classes for only $49! Automatically enrolls client into the $99/month auto-enroll memberships (savings of over $50!).
We've scheduled some great workshops to help restore your sense of balance, ease
and well-being. Take the time to nurture yourself, learn a new
practice, step out of your comfort zone, or to simply have fun. When
you take the time to care for yourself, not only do you increase your
resiliency, but you are also better able to care for the people in your
View Our Workshop Schedule!
The Mindfulness Center is handicap accessible. Elevator is located at
back entrance located on Hampden Lane,
by the corner of
Arlington Road and Hampden Lane. For questions, call: 301-986-1090.