The Mindfulness Center

Clinical Psychology, Telehealth Counseling and Private Meditation

Counseling and mindfulness based interventions offered by licensed clinical psychologists. Our practitioner will work with you to develop a personalized program to address stress, anxiety, depression, sleep or other stress-related disorders through understanding how the mind impacts physical well-being and overall health. Sessions available in person or through telehealth appointment.

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Connecting Couples

Connecting Couples Connection with another human being can play an important role in our happiness, quality of life and survival. Relationships of any kind benefit from learning to experience the full feeling of connection with other.

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Photo Courtesy of Roy Sewall 

Life Coaching

Working with a life coach is a lot like working with a counselor, but with a powerful action element. Holding your agenda in the forefront, you life coach will listen to what you are saying and not saying, challenge you when appropriate, be your biggest cheerleader and help you align your life to support your desires.

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Stress Reduction

"Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize." ~ Richard Lazarus

The Mindfulness Center offers one-on-one intensive training in stress reduction techniques. Helpful in treating anxiety and other stress-related disorders, you will learn stress management techniques, relieve tension, and gain a feeling of control over the causes of stress.

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"Prepare for Surgery, Heal Faster"

"I recommend Prepare for Surgery, Heal Faster to all who require surgery and want to recover faster."
Andrew T. Weil, M.D. Author, Spontaneous Healing, Director, Program in Integrative Medicine, College of Medicine, University of Arizona

"Prepare for Surgery, Heal Faster and its Relaxation CD should be in the hands of everyone having surgery."
From the foreword by Christiane Northrup, M.D. , Past President, American Holistic Medical Association, Surgeon and Author, Women's Bodies, Women's Wisdom

"Prepare for Surgery, Heal Faster empowers patients to lead the way to recovery by allowing them to take their appropriate place on the surgical team."
Mehmet C. Oz, M.D. , Cardiac Surgeon & Host of the Dr. Oz Show, Professor of Surgery, Columbia University, College of Physicians & Surgeons, New York, NY

"Patients with unusually high levels of anxiety use Prepare for Surgery, Heal Faster to go forward with surgery in a confident manner."
Lawrence H. Cohn, M.D. , Professor of Cardiac Surgery, Harvard Medical School, Former Chief of Cardiac Surgery, Brigham and Women's  Hospital