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The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the community, through charitable, educational and research programs in mind-body practices.
The Center, in downtown Bethesda, MD, offers an array of classes, services, and educational programs to the community that promote meditative awareness, stress reduction and optimal wellbeing, including:Meditation, Qigong, Yoga, Massage, Acupuncture, Tai Chi, Aerobics, Nia Dance, and more.
| The Mindfulness Center News Need Help Keeping your New Year’s Resolution? Mindfulness is the Key! Make this year the year that your Resolution sticks! With classes and workshops that are rooted in mindfulness, your resolutions become a lifestyle at The Mindfulness Center. Private wellness services such as hypnosis, nutritional counseling and acupuncture provide the additional support needed to keep you on the path to optimal wellness. Come in today to sign up for our monthly unlimited enrollment with ZERO sign-up fees and receive your first month of UNLIMITED CLASSES for ONLY $49! Call for details or Click Here for our class schedule.--------------------------------------------------------------------- Upcoming Events and Workshops: Click HERE to view the entire schedule of Upcoming Events and Workshops! Wake Up & Shape Up! with Missy James. Mondays, Wednesdays, and Fridays: February 13th - March 9th from 6:30am - 7:30am. Cost: $20 Drop In or $165 for all 11 classes. (no class Feb. 20th) Click HERE for More Information and to Register Online NOW! Mind Body for Cancer with Deborah Norris, Ph.D. Thursdays, February 9th - March 29th, from 4:00pm - 5:45pm. Cost: $449 includes unlimited weekly classes for the duration of the series Click HERE for More Information and to Register Online NOW! Kick the Sugar Cravings with Linda Petursdottir Thursday, February 16th from 6:30pm - 8:30pm. Cost: $45 Click HERE for More Information and to Register Online NOW! Friday Night Breathwork Party with Lauren Chelec Cafritz and Terri Peterson Friday, February 24th from 7:00pm - 9:30pm. $60 or $55 if you register by February 17th; $30 for clients participating in the entire weekend. Click HERE for More Information and to Register Online NOW! Nia Experiential Workshop with Suzannah Weiss Saturday, February 25th 12:30-2:30pm Cost: $45 Click HERE for More Information and to Register Online NOW! Nia Jams! with Suzannah Weiss Saturday, February 25th 7:30-9pm and Friday, March 26th 7:30-9pm. Cost: $15 contribution appreciated. Click HERE for More Information and to Register Online NOW! Nia Experiential Workshop with Suzannah Weiss Saturday, March 17th 12:30-2:30pm Cost: $45 Click HERE for More Information and to Register Online NOW! Meditation as Therapy with Deborah Norris, Ph.D. Saturdays, May 12th - June 16th, 12:00-1:30pm Cost: $450, preregistration is requested. Click HERE for More Information and to Register Online NOW! --------------------------------------------------------------------- Articles: A New Twist on Mental Health: Treating Depression with a Prescription to Exercise, By Deborah O. Norris, Ph.D. The Psychobiology of Healing, Featuring Deborah O. Norris, Ph.D. --------------------------------------------------------------------- Links: Information on Mind-Body Week D.C. The Mindfulness Center is committed to promoting and improving the health of our community, and thereby contributing to the health of the nation. Mind-Body Week D.C. considers evidence-based medical research and knowledge as the foundation for the appropriate application of mind-body therapies, and their role in the standard of medical care. Information on Complimentary and Alternative Therapies for Cancer from Asbestos.com: Visit the Mesothelioma Center website for additional information on the benefits of Complimentary and Alternative Medicine for those facing cancer. If you have any questions or would like additional information, you may call The Mindfulness Center at 301-986-1090 |
THE MINDFULNESS CENTER
4963 ELM STREET, SUITE 100
BETHESDA, MD 20814
(301) 986-1090
(2 blocks from Bethesda Metro Station. Colonial Parking Garage located directly across the street: $1/hr)
[+] Click to enlarge
Photo Courtesy of Roy Sewall
[+] Click to enlarge
Photo Courtsey of Lawrence Luk
