Programs: Mind-Body For Children

The Mindfulness Center is dedicated to bringing mindfulness and optimal wellness to all dimensions of life. The best way to promote health and wellness in life is to cultivate awareness of healthy lifestyle choices from a young age. The Mind-Body for Children program at The Mindfulness Center is designed to promote mental and physical wellness in children beginning with prenatal yoga and continuing with children's yoga and meditative movement classes through the teenage years.

Practices that promote mindfulness, such as yoga and meditation, are proven to have many mental and physical health benefits, especially when practiced from a young age. These benefits may include:

• Improved academic performance
• Improved overall physical wellness, including improved strength, flexibility, circulation and immune function.
• Increased attention span and memory
• Enhanced creativity & self-expression
• Increased self-esteem & confidence
• Relaxation & stress relief

Check our schedule for current classes, programs and services for children.