Services

Personal Training

Ian Bailey, $85 per hour

Ian Bailey is the next generation of personal trainers to help reshape the world. As a personal trainer, Ian knows the power of developing your body to the best of its ability. Certified as a Personal Trainer with the American Athletic and Fitness Association, Ian has also studied clinical exercise physiology with Dr. Deborah Norris. As an all-state football player, and football coach, Ian trains both adults and children, athletes and individuals beginning a conditioning regimen. His goal as your personal trainer is to be the best that means you achieve your results. Ian loves training people, and finds it rewarding when clients see the results of their work. Ian is 100% committed to training his clients to achieve their personal goals.

Living life to the fullest means developing a body that is physically fit, healthy and energized. If these are part of your goals, Ian is the trainer for you!

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Ben King, $85 per hour

Ben's style of training is influenced by his study of myriad fitness traditions, which led to a weight loss of over 100 lbs in early 2000. Ben studied Aikido and underwent Military training during his preparation to be deployed in Iraq as a US Army Sergeant, he did CrossFit during his tour of duty in south Baghdad from 2006 to 2007 and practiced yoga, meditation and Taoist Breathing techniques during his rehabilitation to a civilian lifestyle. Ben also has a unique outlook on the Fitness industry. Between 2006 and 2009 Ben worked towards a Masters in Public Anthropology from the American University. His final thesis paper was a critique on contemporary fitness paradigms and how their use can be adapted to emphasize life long health and wellness.

"I enjoy practicing the idea that I have a great deal of control over my body's health and wellness. As a trainer my goal is to encourage and empower others to create this idea for themselves."
~ Ben

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Suz Weiss, $110 per hour

Licensed Blue Belt Nia Instructor, Personal Trainer and Middle School Performing Arts Teacher Suz Weiss, Blue Belt Nia Instructor for The Mindfulness Center Emerging onto the field of Mind/Body fitness in 2006, Suzannah Weiss is a Blue Belt Nia Instructor, a Personal Trainer and Master Nia Teacher, as well as the director of SuzWorks Wellness her company that focuses on holistic wellness through classes, workshops, and coaching techniques. Suzannah's passion for working in wellness, strength training and movement grew naturally out of her own journey of getting fit, strong, healthy, losing weight, increasing her personal power and developing wellness in seven major areas of her life (physical, mental, emotional, spiritual, social, occupational and sensual). Her study of anatomy, fitness, personal growth and movement bring an expertise to her classes rare in most fitness settings. She approaches her work with poise and preparedness.

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Debbie Norris, $120 per hour

Dr. Norris has studied a number of mind-body-spirit modalities. She has intensive training through the Washington Center for Consciousness Studies in the theory and practice of Gestalt Psychotherapy and meditation. She has also trained with the American Society of Clinical Hypnosis. Integrating her studies of mind and body, Dr. Norris is certified in exercise physiology by the American College of Sports Medicine and other certifying organizations. She is an instructor for the Arthritis Foundation. Dr. Norris has over thirty years of experience in health sciences, exercise and dance.

As a teenager, Dr. Norris honed her mastery of body skills by studying intensively with Melissa Hayden (New York City Ballet), Elisabeth Carroll (Harkness Ballet, Joffrey Ballet, and American Ballet Theater), Ole Fatum (Royal Danish Ballet), Honya Holme (Broadway) and teaching with Erika Thimey. She mastered not only the Classical and Modern realms of performance but also African, Spanish, Hindu, Jazz, and Ballroom dance forms.

In her practice, Dr. Norris integrates lifestyle elements of meditation, physical exercise, spiritual development, relaxation therapy, energy work, imagery, nutrition and herbalism for maximal health and happiness!

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