The Mindfulness Center


The Mindfulness Center (TMC) is a non-profit, 501c-3 organization dedicated to promoting health and optimal well-being, for individuals and the community, through charitable, educational and research programs in mind-body practices. 

Weekly Class & Workshop Schedule

Charitable Programs

Meditation Teacher Training

Yoga Teacher Training

Mind Body Week, DC

Research Programs

Worksite Wellness

The Mindfulness Center conducts corporate wellness programs providing wellness workshops, team-building, stress-management, assessment tools, life and career coaching, employee and management development, customized training, and other medical or consulting services. Thousands of employees, managers and executives have been coached and trained in leadership, life-balance, and team-building by our staff at The Mindfulness Center. Many small, medium and large businesses including government agencies, professional corporations, technical and engineering firms, educational organizations, non-profits, and associations benefit from our services.