The Mindfulness Center

Integrative Yoga Therapeutics (Yoga Therapy)

90 minutes............................... $150

Yoga is inherently therapeutic.

Whereas conventional medicine looks at health problems in an isolated systemic way, Integrative Yoga Therapeutics works with an understanding of the living system and it's relationships, seeing the body as an integrated fluid organism. The therapeutic application of yoga combines yoga asana, breathwork, Eastern and Western movement disciplines and meditation to access the subtle levels of our being. Hands on adjustments are part of this process. Each session is tailored specifically for the individual and will address the person as they are, given their strengths and current constraints. This approach to Yoga as Therapy works with all abilities, all ages, all levels of experience and any health condition or medical concern.

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James Foulkes

James Foulkes has been studying personal development for more than 13 years. His diverse set of practices includes Yoga, Meditation, Qi Gong, Kung Fu and shamanic movement practices as well as Cranial Sacral Therapy and Chinese Medicine. James enjoys finding parallels between these practices and feels the basis of them is unity, integration and wholeness. He works with groups and individuals in Yoga, Tai Chi, Qi Gong, Kung Fu and body conditioning, Integrated Yoga Therapeutics & Cranial Sacral Therapy.