60 Minutes $150 90 Minutes $200
- Swedish Massage
Prepare For Surgery
60 MINUTES $150
Whether it's major surgery or a minor procedure, preparing for surgery can be scary. However, there is a way to reduce the anxiety before surgery and encourage faster healing with less pain.
When you take the time to prepare, you create the peaceful environment needed for optimal healing.
Together we will:
- Identify your fears or concerns
- Create a visualization of your ideal recovery
- Customize "Healing Statements"
- Build a plan for optimal healing
- Develop a supportive environment
Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.
“Prepare for Surgery, Heal Faster empowers patients to lead the way to recovery by allowing them to take their appropriate place on the surgical team
- Mehmet C. Oz, MD Host, The Dr. Oz Show Cardiac Surgeon NY-Presbyterian Hospital”
Private Yoga Session
60 Minutes $150
Ashira offers private yoga sessions for those who want a personalized approach to their practice. A gifted teacher and personal advocate, Ms. Lavine offers private sessions and classes.
A private yoga session moves at your pace, and addresses your concerns specifically. If you are just getting started, or working with any limitations, private yoga is beneficial in that your instructor can focus on tailoring your session to you and your personal needs. You may also come away with exercises and practices that you can do on your own between sessions.
Please call us at 301-986-1090 to schedule an appointment