Mindfulness-Based Psychotherapy

60 Minutes (Initial Session) $210 • 45 Minutes $185

Mindfulness based psychotherapy: Helping to find balance and overall well being. 

Dr. Skowron, a licensed clinical psychologist, will work with you to develop a personalized approach to address stress, anxiety, life transitions, sleep, adjustment to medical issues, or other stress-related conditions by understanding how the mind impacts physical well-being and overall health. Regardless of what brings you to therapy, sessions allow you to gain self-awareness and learn ways to better navigate life situations. 

Difficulty making session times because of schedules and commuting? Dr. Skowron offers telehealth sessions, which eliminates obstacles to starting your health journey.

Contact Dr. Skowron for a free 15 minute phone call to learn more

Insurance: We are not directly contracted with any insurance companies. You’ll be provided with documentation to submit for reimbursement with an out-of-network provider. 

Contact Dr. Skowron at: Amanda@themindfulnesscenter.org

 
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+ Dr. Skowron

Dr. Amanda Skowron is a licensed clinical psychologist who is passionate about breaking down the stigma of therapy and helping people understand that seeking therapy is about health and wellness. Dr. Skowron graduated Summa Cum Laude from the University of Pittsburgh with a Bachelors of Science degree in psychology and sociology. She received both her Masters and Doctoral degree from the APA-Accredited clinical psychology program at La Salle University in Philadelphia where she served as Chief Extern. She completed a postdoctoral fellowship at the University of Pittsburgh where her training focused on stress management. Dr. Skowron has extensive specialized training in mindfulness-based therapeutic techniques. She has conducted research on mindfulness and published articles on postpartum depression. Dr. Skowron is also the Community Director at The Mindfulness Center, working to bring mindfulness and wellbeing to the greater community.

In addition to working at The Mindfulness Center, Dr. Skowron teaches mindfulness at Mind Body Health in Arlington, VA. Prior to joining The Mindfulness Center, Dr. Skowron was part of a clinical team at Casey Health Institute (now CHI Health Care), an integrative primary care office in Gaithersburg, MD. Her work at the integrative center helped clients better understand the interplay of one’s physical and mental well-being. Dr. Skowron ran the Mindfulness programming at CHI. Dr. Skowron had also previously worked as a staff psychologist at the University of Maryland. Her passion is to work with a clinical focus on prevention and wellness.