Mindfulness-Based Psychotherapy

60 Minutes (Initial Session) $200 • 45 Minutes $175

Mindfulness based psychotherapy: Helping to find balance and overall well being. 
Dr. Skowron, a licensed clinical psychologist, will work with you to develop a personalized approach to address stress, anxiety, life transitions, sleep, adjustment to medical issues, or other stress-related conditions by understanding how the mind impacts physical well-being and overall health. Regardless of what brings you to therapy, sessions allow you to gain self-awareness and learn ways to better navigate life situations. 

Difficulty making session times because of schedules and commuting? Dr. Skowron offers telehealth sessions, which eliminates obstacles to starting your health journey.

Contact Dr. Skowron for a free 15 minute phone call to learn more

Insurance: We are not directly contracted with any insurance companies. You’ll be provided with documentation to submit for reimbursement with an out-of-network provider. 

Contact Dr. Skowron at: Amanda@themindfulnesscenter.org

 
 Dr. Skowron  Dr. Skowron has been teaching mindfulness meditation and lifestyle interventions at Casey Health Institute, an integrative medical center. Dr. Skowron graduated Summa Cum Laude from the University of Pittsburgh with a Bachelors of Science degree in psychology and sociology. She received both her Masters and Doctoral degree from the APA-Accredited clinical psychology program at La Salle University in Philadelphia where she served as Chief Extern. She completed a postdoctoral fellowship at the University of Pittsburgh where her training focused on stress management. Dr. Skowron has extensive specialized training in mindfulness-based therapeutic techniques. She has conducted research on mindfulness and published articles on postpartum depression. Her passion is to work with a clinical focus on prevention and wellness. In addition to seeing private clients, Dr. Skowron is also the Community Programs Coordinator at The Mindfulness Center, working to bring mindfulness and wellbeing to the greater community.

Dr. Skowron

Dr. Skowron has been teaching mindfulness meditation and lifestyle interventions at Casey Health Institute, an integrative medical center. Dr. Skowron graduated Summa Cum Laude from the University of Pittsburgh with a Bachelors of Science degree in psychology and sociology. She received both her Masters and Doctoral degree from the APA-Accredited clinical psychology program at La Salle University in Philadelphia where she served as Chief Extern. She completed a postdoctoral fellowship at the University of Pittsburgh where her training focused on stress management. Dr. Skowron has extensive specialized training in mindfulness-based therapeutic techniques. She has conducted research on mindfulness and published articles on postpartum depression. Her passion is to work with a clinical focus on prevention and wellness. In addition to seeing private clients, Dr. Skowron is also the Community Programs Coordinator at The Mindfulness Center, working to bring mindfulness and wellbeing to the greater community.