Prepare For Surgery
60 Minutes $150
Whether it's major surgery or a minor procedure, preparing for surgery can be scary. However, there is a way to reduce the anxiety before surgery and encourage faster healing with less pain.
When you take the time to prepare, you create the peaceful environment needed for optimal healing.
Together we will:
Identify your fears or concerns
Create a visualization of your ideal recovery
Customize "Healing Statements"
Build a plan for optimal healing
Develop a supportive environment
Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.
Please call us at 301-986-1090 to schedule an appointment
+ ASHIRA LAVINE
ASHIRA LAVINE RYT-200, Mindfulness Instructor
After 20 years studying human behavior and body language as a criminologist, Ashira has deepened her study into the human body as a registered yoga teacher, meditation teacher and licensed massage therapist (April 2018). Ashira teaches a relaxing and revitalizing style of yoga. This is accomplished through slow, gentle, mindful movement that is integrated with breath work and meditation to relax your body and mind while healing your entire system, reducing pain, improving sleep quality and cultivating happiness.