Prepare For Surgery

60 Minutes $150

Why prepare?

Whether it's major surgery or a minor procedure, preparing for surgery can be scary. However, there is a way to reduce the anxiety before surgery and encourage faster healing with less pain.

When you take the time to prepare, you create the peaceful environment needed for optimal healing.

Together we will:

  • Identify your fears or concerns

  • Create a visualization of your ideal recovery

  • Customize "Healing Statements"

  • Build a plan for optimal healing

  • Develop a supportive environment

Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.

Prepare for Surgery, Heal Faster empowers patients to lead the way to recovery by allowing them to take their appropriate place on the surgical team
- Mehmet C. Oz, MD Host, The Dr. Oz Show Cardiac Surgeon NY-Presbyterian Hospital

Please call us at 301-986-1090 to schedule an appointment



ASHIRA LAVINE RYT-200, Mindfulness Instructor

After 20 years studying human behavior and body language as a criminologist, Ashira has deepened her study into the human body as a registered yoga teacher, meditation teacher and licensed massage therapist (April 2018). Ashira teaches a relaxing and revitalizing style of yoga. This is accomplished through slow, gentle, mindful movement that is integrated with breath work and meditation to relax your body and mind while healing your entire system, reducing pain, improving sleep quality and cultivating happiness.