Private Meditation

60 MINUTES $120 • 90 Minutes $165

Cultivate a balanced and powerful inner tranquility, through guided and customized meditation practice. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions.

I had a private one-hour guided meditation with Aurora Hutchinson. This was truly a wonderful experience! I went much deeper in my meditation than I ever have. Aurora is extremely knowledgeable and seasoned. She also has an incredibly soothing voice and guides you deep in relaxation. Thank you Aurora! - Cecile Furman.

Please call us at 301-986-1090 for any questions in regards to scheduling an appointment.

 
 Aurora hutchinson  Aurora Hutchinson, M.A. teaches meditation and other wellness classes at The Mindfulness Center. She conducts corporate seminars and sees private clients seeking to learn meditation for stress management, improved health, career and family support. She has a B.A. and M.A. in Psychology, specifically Psychopharmacology. In addition, Aurora is completing dissertation work for her Ph.D. in Psychology at American University, specializing in the Psychobiology of Healing. She has completed Meditation Teacher Training with Dr. Deborah Norris, Founder and Director of The Mindfulness Center, and is currently enrolled in TMC’s Yoga Teacher Training program. Aurora has also received training in Clinical Hypnosis through the American Society of Clinical Hypnosis (ASCH). Her passion as a scientist is not only in advancing the scientific knowledge of mind-body therapies, but also in promoting and practicing evidence-based, best practices of self-care in hospitals, wellness centers and corporate settings to empower and serve others.

Aurora hutchinson

Aurora Hutchinson, M.A. teaches meditation and other wellness classes at The Mindfulness Center. She conducts corporate seminars and sees private clients seeking to learn meditation for stress management, improved health, career and family support. She has a B.A. and M.A. in Psychology, specifically Psychopharmacology. In addition, Aurora is completing dissertation work for her Ph.D. in Psychology at American University, specializing in the Psychobiology of Healing. She has completed Meditation Teacher Training with Dr. Deborah Norris, Founder and Director of The Mindfulness Center, and is currently enrolled in TMC’s Yoga Teacher Training program. Aurora has also received training in Clinical Hypnosis through the American Society of Clinical Hypnosis (ASCH). Her passion as a scientist is not only in advancing the scientific knowledge of mind-body therapies, but also in promoting and practicing evidence-based, best practices of self-care in hospitals, wellness centers and corporate settings to empower and serve others.