Cultivate a balanced and powerful inner tranquility, through guided and customized meditation practice. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy. Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions.
Rates with Deborah
Rates with Aurora
Please call us at 301-986-1090 for any questions in regards to scheduling an appointment.
+ Dr. Deborah Norris
Deborah Norris, Ph.D. – Founder of The Mindfulness Center™, based in Washington, D.C., & author of In the Flow: Bridging the Science and Practice of Mindfulness, and Editor-in-Chief of MindBodyJournal.com. Dr Norris is Psychologist-in-Residence and Director of the Psychobiology of Healing Program at American University, and past professor at Georgetown University Medical School. Renowned for her online meditation teacher training program, SOMA, The Science of Mindful Awareness, Dr. Norris is an internationally recognized speaker and educator on mindfulness, yoga, and integrative mind-body medicine. A health scientist with over 40 years of experience ranging from traditional medical and psychotherapeutic practices to integrative therapies and lifestyle practices, she teaches and conducts research in mindfulness, behavioral medicine and other holistic approaches to happiness and well-being.
+ Aurora Hutchinson
Aurora Hutchinson, M.A. is the Mindfulness Programs Director at The Mindfulness Center, and serves as a faculty member of SOMA, The Science of Mindful Awareness: Meditation Teacher Certification resident and online training. She teaches group classes, conducts corporate seminars and works with individual clients seeking to learn meditation for stress management, improved health, career and family support. Aurora is certified as a SOMA meditation teacher, an iRest Yoga Nidra Level 1 Teacher-in-Training as well as a certified Usui Shiki Ryoho Reiki Master and Jikiden Reiki Shoden practitioner. She is also trained in Clinical Hypnosis through the American Society of Clinical Hypnosis, and is a yoga teacher in training. Aurora has a professional background in DoD and scientific program management, with an emphasis on research, policy interpretation, and technical and scientific writing. Her passion as a scientist, teacher and practitioner is in promoting and practicing evidence-based, best practices of self-care in hospitals, wellness centers, educational and corporate settings, to empower and serve others.