Fall Yoga & Meditation Retreat- Umbria, Italy

With Dr. Deborah Norris & Ashira Lavine
Septermber 24 - Oct 2

Join Dr. Deborah Norris and Ashira Lavine as they guide us to experience the palpable connection with nature in Umbria, Italy, known for its powerful sacred energy. Umbria, the green heart of Italy was also the crossroads for ancient medieval and Roman culture and art. Enjoy your retreat savoring the practice of mindfulness and yoga, tasting nature, and drinking in the sacred energy of Umbria.

Winter Yoga & Meditation Retreat- Treasure BEach, Jamaica

With Dr. Deborah Norris
Feburary 16 - 23

Join Dr. Deborah Norris to relax & unwind in the most laid-back place on Earth- a secret, off the beaten-path corner of Jamaica known as Treasure Beach! We will stay at Jakes, a family run, boutique hotel known as the heart and soul of this community. Celebrated on Conde Nast Traveler’s Gold List and by Cosmopolitan magazine as one of the world's most Instagrammable hotels, Jake’s maintains its bohemian, whimsical vibe.