Facilitating the evolution of the standard of healthcare from one of managing disease to one of fostering health.

Prepare For Surgery

Reduce anxiety and encourage faster recovery with less pain

Identify your fears or concerns

Encourage  faster recovery

Reduce Illness Stress

Prepare For Surgery

reduce the anxiety before surgery and encourage faster healing with less pain.

When you take the time to prepare, you create the peaceful environment needed for optimal healing.

Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.

benefits of Prepare For Surgery include:

  • Identify your fears or concerns

  • Create a visualization of your ideal recovery

  • Customize “Healing Statements”

  • Build a plan for optimal healing

  • Develop a supportive environment

Ashira Lavine, LMT, ERYT-200, RYT-500

After 20 years studying human behavior and body language as a criminologist, Ashira has deepened her study into the human body as a registered yoga teacher, meditation teacher and licensed massage therapist (April 2018). Ashira’ practice includes, therapeutic yoga, mindful movement, integrative breath work and meditation to relax your body and mind while healing your entire system, reducing pain, improving sleep quality and cultivating happiness.

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