Facilitating the evolution of the standard of healthcare from one of managing disease to one of fostering health.
Reduce anxiety and encourage faster recovery with less pain
Identify your fears or concerns
Encourage faster recovery
Reduce Illness Stress
When you take the time to prepare, you create the peaceful environment needed for optimal healing.
Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.
Identify your fears or concerns
Create a visualization of your ideal recovery
Customize “Healing Statements”
Build a plan for optimal healing
Develop a supportive environment
After 20 years studying human behavior and body language as a criminologist, Ashira has deepened her study into the human body as a registered yoga teacher, meditation teacher and licensed massage therapist (April 2018). Ashira’ practice includes, therapeutic yoga, mindful movement, integrative breath work and meditation to relax your body and mind while healing your entire system, reducing pain, improving sleep quality and cultivating happiness.