Welcome to SOMA, The Science of Mindful Awareness: Mind-Body For Pain Relief
Welcome to SOMA, The Science of Mindful Awareness: Mind-body for Pain Relief!
New hope for the treatment of chronic pain has been found in the mind-body therapies. Research now shows that mindfulness practices, exercises, dietary changes, sleep quality, and other lifestyle factors can all help to reduce and even eliminate chronic pain. When you enter the community, you will discover a world of healthy living that can transform your life.
Understanding the science behind these practices can help you in your personal journey of recovery. By learning what Dr. Norris and other scientists have discovered about mind and body healing, you will better understand the potential and the process for your own personal transformation.
Healing is a process that occurs within your own body. The ability to heal is an innate gift that we all possess. What you are about to learn in MB4P are the lifestyle practices that support this gift. Mind-body healing refers to the connection of the mind and the body. Quite literally, the connection that allows the body to heal is the bridge between the brain and the body.
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