shutterstock_398446186.jpg

Wellness Packages

Pain Relief Wellness Packages

Why suffer with pain when so many others have found relief through integrative mind-body practices? The Medical Standard of Care now encourages multi-modal mind-body therapies as a primary approach to the treatment of pain.  Choose a package that is right for you: Therapeutic Pain Relief Package, Holistic Pain Relief Package or the Pain Relief Platinum Package.

Each package is custom designed and includes a Mind-Body for Pain Relief Synopsis written and researched by Deborah Norris, Ph.D.. This synopsis provides you with an overview of the research on the evidence-based, therapeutic modalities provided in the packages. Mind-body therapies have been researched extensively and proven to be effective in relieving pain.  Chinese medicine, manual therapies, meditation and yoga are now a part of the medical standard of care for the treatment of pain in the U.S.. This synopsis provides references and details on this information.

In addition to the Mind-Body for Pain Relief Synopsis, you will have access to our Program Advisors to answer your questions and help you get the most from this program.

Have questions or not sure which one is best for you? Give us a call, 301-986-1090, and one of our Program Advisors will gladly assist you in selecting a package! 

Or email Tiffany at Tiffany@TheMindfulnessCenter.org


Therapeutic Pain Relief Package

This package is appropriate for anyone experiencing chronic or acute musculoskeletal pain, involving pain in your joints or muscles. This includes all forms of arthritis, back, shoulder or neck pain, as well as hip and knee pain. Our physical therapist/chiropractor, doctor of Chinese medicine and skilled massage therapists work together to provide you with physical relief. Our highly experienced yoga therapists and faculty provide you with gentle exercises to relieve pain and improve range of motion. The highest quality of anti-oxidant and anti-inflammatory essential oil is chosen to support you during episodes of pain, help you sleep, and bring soothing relief from discomfort. The supplement package provides a special blend of anti-inflammatory cod liver oil with readily available Omega-3’s.

How does this program work?

In this 8-week program, receive a welcome physical therapy/chiropractic session with Dr. John Alloway, DPT, DC and one introductory asian body work session with Dr. Mike Basdavanos, Doctor of Medical Qigong.

  • 1 Physical Therapy or Chiropractic session (90 min)

  • 1 Asian Bodywork session (90 min)

After your initial introductory session, receive follow-up sessions with  your choice of personalized services to include any physical therapy/chiropractic, asian body work, or massage.    

  • 14 Therapeutic Pain Relief follow up sessions (60 min)

    Recommended 2x/week, to include choice of any: 

    • Physical Therapy

    • Chiropractic

    • Asian bodywork

    • Therapeutic/Integrative Wellness massage

Attend restorative mind-body classes, offering you a choice of gentle yoga stretching, yoga therapy, qigong/tai chi, or meditation classes.

  • 16 restorative mind-body classes. Recommended 2-3x/week.

    *Note: The Breathwork class is not included.

Receive supplements and essential oils to provide you relief from inflammation and pain

  • Copaiba essential oil provides local and systemic antioxidants

  • Special anti-inflammatory cod liver oil supplements

Receive additional guidance, resources and personalized wellness offerings for your specific health concerns.

  • Mind-Body for Pain Relief Synopsis, written and researched by Deborah Norris, Ph.D..

  • Access to our Program Advisors.

    Therapeutic Pain Relief Package- Only $1,969 ($2,576 Value)

Click HERE to Purchase the Therapeutic Pain Relief Package

Holistic Pain Relief Package

This package is appropriate for anyone suffering from neuralgia, fibromyalgia or other systemic pain. It is also appropriate for pain associated with medical treatment, injury or other medical condition, such as cancer, gout, diabetes, neuropathy, PTSD, and more. If touch is too painful, this program is a good option.  Energetic modalities such as Reiki, Qigong, and mindfulness meditation have been proven to provide relief from pain, neural degeneration and associated stress and insomnia. They also calm the mind and soothe the nervous system, helping you to sleep more peacefully and live more fully.  

Give yourself the relief you deserve, and explore the gentle yet powerful experience of energy healing.  Classes at The Mindfulness Center provide the opportunity to continue finding relief in our meditation, qigong, and restorative classes.  Breathwork classes also provide a unique opportunity to get oxygen into affected areas of your body and restore normal function. The anti-inflammatory properties of CBD oil supplement the therapeutic practices. We use only the finest legal quality of CBD oil.

How does this program work?

In this 8-week program, receive a welcome introductory 90 min Reiki or Meditation session with Aurora Hutchinson.  In addition, receive one Medical Qigong session. 

  • 1 Reiki or Meditation session (90 min)

  • 1 Medical Qigong session  (90 min)

After your initial introductory session, receive follow-up sessions with your choice of personalized services to include any Reiki, meditation or Medical Qigong.  

  • 14 additional Holistic Pain Relief follow up sessions (60 min)

    Recommended 2x/week, to include choice of any: 

    • Reiki or Meditation

    • Medical Qigong sessions of your choice (60 min)

Attend restorative mind-body classes, offering you a choice of gentle yoga stretching, yoga therapy, qigong/tai chi, meditation classes or breathwork classes.

  • 16 restorative mind-body classes.  Recommended 2-3x/week.

Receive high potency, legal, CBD oil of purist quality and effectiveness to relieve inflammation and to provide healing antioxidants to help your recovery. 

  • CBD oil, of purist quality and effectiveness included in your package

    *Note: For those who prefer, Deep Blue essential oil may be substituted for CBD oil.  Available upon request.

Receive additional guidance, resources and personalized wellness offerings for your specific health concerns.

  • Mind-Body for Pain Relief Synopsis, written and researched by Deborah Norris, Ph.D..

  • Access to our Program Advisors.

    Holistic Pain Relief Package- Only $1,854 ($2,155 Value)

Click HERE to Purchase the Holistic Pain Relief Package

 
 

Platinum Pain Relief Package

The Platinum Pain Relief package is appropriate for anyone suffering from chronic or acute pain, who is ready to immerse themselves in the best of evidence-based integrative care.  This package provides all of the services and benefits of the Therapeutic Pain Relief and the Holistic Pain Relief packages combined, as well as additional services from which you may choose.  In addition to a greater range of options, the Platinum Pain Relief package also provides two more services, as well as an extended period of time for the changes that you may experience.  By exploring these therapies offered at The Mindfulness Center you may discover a path to greater relief and peace from the discomforts of pain. Not all pains are the same, and different types of pain, or different causes, may require different treatments.  Give yourself the relief you deserve. In the Platinum Pain Relief Package you will receive physical and manual therapies to address muscular-skeletal pains.  You will also explore the gentle yet powerful experiences of energy healing with modalities such as Reiki, Qigong, Cranial Sacral therapy and mindfulness meditation which have been shown to provide relief from pain, neural degeneration and associated stress and insomnia. 

How does this program work?

In this 10-week program, receive an initial private consultation with Deborah Norris, Ph.D. and three introductory sessions with you choice of providers who offer Acupuncture, Physical Therapy, Chiropractic, Medical QiGong , Medical Reiki or private meditation.

  • 1 private consultation with Deborah Norris, Ph.D. (45 min)

Your choice of three of the following Intake sessions (90 min):

*Note: After you chose and have received your three intake sessions, you may not receive a session with the fourth provider unless you pay separately for that intake session.

  • 1 Acupuncture Initial Intake session

  • 1 Physical Therapy or Chiropractic Initial Intake session

  • 1 Medical Qigong Initial Intake session

  • 1 Reiki and/or Meditation Initial Intake session

After your first Initial Intake session, receive 17 follow-up sessions with your choice of personalized services among any of the three providers you’ve seen or select among therapeutic massage, Asian Bodywork, cranial sacral therapy, hypnosis, and yoga therapy.

  • 17 additional personalized Pain Relief follow up sessions (Platinum. 60 min.)

    Recommended 2x/week, to include choice of any: 

    • Acupuncture

    • Physical Therapy/Chiropractic

    • Medical Qigong

    • Reiki or Meditation

    • Asian Bodywork

    • Therapeutic/Integrative Wellness Massage

    • Integrative Wellness Therapy

    • Cranial Sacral Therapy

    • Hypnosis

    • Yoga Therapy

Attend restorative mind-body classes, offering you a choice of gentle yoga stretching, yoga therapy, qigong/tai chi, meditation classes or breathwork classes 

  • 20 restorative mind-body classes. Recommended 2-3x/week.

Receive the complete Premium Pain Relief Supplement Package for relief of aches and pains without the adverse effects of steroids or over-the-counter anti-inflammatory medications.  

  • The Premium Pain Relief Supplement Package includes:

    • Copaiba essential oil which provides local and systemic antioxidants to give you relief from inflammation and pain.

    • High potency, legal, CBD oil, of purist quality and effectiveness to relieve inflammation and provide healing antioxidants to help your recovery.

    • Deep Blue Rub with a special blend of essential oils for topical pain relief.

    • Special anti-inflammatory Cod liver oil oral supplements.

Receive additional guidance, resources and personalized wellness offerings for your specific health concerns.

  • Mind-Body for Pain Relief Synopsis, written and researched by Deborah Norris, Ph.D..

  • Access to our Program Advisors to answer your questions and help you get the most from this program.

  • Additional supplements and oils may be added to your package at an additional discounted price.

Platinum Pain Relief Package- Only $3,085 ($4,081 Value)

Click HERE to Purchase the Platinum Pain Relief Package

 
 

 
 

Disclaimer: The Mindfulness Center’s Wellness Packages are designed to provide you with holistic wellness and preventive care.  If you have a medical condition, you should seek the advice of your physician or licensed health care provider before beginning any of these services/packages.  Your clinicians may consult with other providers and professionals at The Mindfulness Center. Wellness packages do not constitute any guarantee of treatment outcome, treatment procedures or diagnosis of health conditions for any individual.  Any lifestyle changes, enhancement programs, including: meditation, exercise programs, stress management, weight reduction or dietary changes are entirely the responsibility of the participant in the Wellness programs. The Mindfulness Center is not claiming to offer medical practice or medical consultation and is not liable for any course of treatment, diagnosis or any other products/services obtained through the wellness packages . 

The Mindfulness Center’s Wellness packages are not health insurance and only cover the services listed in each package.  While some health insurance companies do provide for acupuncture, chiropractic and certain types of massage, please check with your personal health insurance provider regarding coverage for any of the individual services offered in these packages.  Rates for services cannot be separated from the total package cost, as discounts have been applied to the package, and may not apply to individual services.