workshops
Wellness Workshops, Continuing Education & APD's
Help spread mindfulness and uplift communities- Sponsor a TMC Educational Diversity Scholarship today!
Help spread mindfulness and uplift communities- Sponsor a TMC Educational Diversity Scholarship today!
Wellness Workshops, Continuing Education & APD's
Learn evidence-based mind-body practices for optimal well-being
Our virtual wellness workshops help to restore your sense of balance, ease, and well-being. And continuing education programs advance your professional development, providing CEU’s. Take the time to nurture yourself, learn a new practice, advance your professional skillset, or simply have fun empowering your health in the comfort of your home. When you take the time for yourself, not only do you increase your resiliency, but you are also better able to care for the people in your life!
A Transformative Wellness Program
with Dr. Deborah Norris, Ph.D.
Live on Zoom | Thursdays, 11:00 AM – 12:15PM EST
8 weeks, May 1 – June 19, 2025 | By Donation
Are you ready to take control of your health and well-being? Healthy Lifestyles for Healthy Living is a dynamic, research-based program led by Professor Deborah Norris, Ph.D., a renowned health scientist, wellness expert, and the founder of The Mindfulness Center®. This course provides practical, science-backed solutions to help you optimize your health, improve digestion, relieve pain, sleep better, improve immune system and feel your best—no matter your current health condition.
Live on Zoom | 8 weeks
Monday, May 26th – Friday, July 18th, 2025.
Mondays, 6:00-7:00 pm
Tuesdays 12:00-1:00 pm
Wednesdays, 10:30-11:45 am
Fridays (Meditation) 10-10:45am
Fridays, 5:00-6:00 pm
**All times Eastern**
Celestial Stems Tai Chi is a unique practice that aligns traditional Tai Chi movements with the cycles of the seasons. This course integrates gentle acupoint massage, mindful awareness, and an understanding of the body’s natural polarity (Yin and Yang) to create a deeply restorative and health-enhancing experience.
Live on Zoom | Tuesdays,
7:30-8:30 PM **All Times Eastern**
8 Weeks | June 3- July 22
Ready to find lasting calm? Join Aurora Hutchinson’s Mindfulness for Stress Management course and start building the clarity, resilience, and peace you deserve. Enroll today and take the first step toward a steadier, more centered life 2kids.
Students who complete the four modules on Yoga and the Mind, Yoga for Mental Health,Neurobehavioral Perspectives on Yoga, and Principles of the Therapeutic Relationship will receive a certificate in Mindfulness and Yoga Therapy for Mental Health. Our workshop offerings bridge the science and practice of mind-body therapies, drawing from the fields of yoga, nutrition, exercise physiology, neuroscience, psychology, and more, to explain the power of the mind and personal practice to find mental and emotional health.
The Mind-Body for Cancer program teaches evidence-based Mind-Body practices based on current scientific research, for improving quality of life and rates of survival for cancer patients.
Explore the science of mind-body healing, from research to practice. Uncover the mechanisms of action, clinical outcomes and active ingredients of mindfulness practices in this fascinating workshop with
health expert Deborah Norris, Ph.D.
The Mindfulness CENTER
www.TheMindfulnessCenter.org
TheMindfulnessCenter@gmail.com