workshops
Wellness Workshops, Continuing Education & APD's
Help spread mindfulness and uplift communities- Sponsor a TMC Educational Diversity Scholarship today!
Help spread mindfulness and uplift communities- Sponsor a TMC Educational Diversity Scholarship today!
Wellness Workshops, Continuing Education & APD's
Learn evidence-based mind-body practices for optimal well-being
Our virtual wellness workshops help to restore your sense of balance, ease, and well-being. And continuing education programs advance your professional development, providing CEU’s. Take the time to nurture yourself, learn a new practice, advance your professional skillset, or simply have fun empowering your health in the comfort of your home. When you take the time for yourself, not only do you increase your resiliency, but you are also better able to care for the people in your life!
Live on Zoom | Sunday, January 11, 9 AM – 12PM EST
CEU Eligible- IAYT & Yoga Alliance
Join Dr. Steven Weiss, DC, C-IAYT, acclaimed yoga therapist and author of Yoga Alignment: Principles and Practice, for this insightful and practical workshop designed to transform how you feel, move, and teach in the neck, shoulders, and upper body, including:
This workshop is open to yoga students as well as yoga instructors or yoga therapists.
Live on Zoom | 8 weeks (rolling admission, join any time)
Monday, January 5 – Friday February 27, 2026.
Mondays (Qigong) 6:30-7:30 pm
Tuesdays (Qigong) 12:00-1:00 pm
Wednesdays (Tai Chi) 10:30-11:45 am
Fridays (Meditation) 10-10:45am
Fridays (Tai Chi) 5:00-6:00 pm
**All times Eastern**
Celestial Stems Tai Chi is a unique practice that aligns traditional Tai Chi movements with the cycles of the seasons. This course integrates gentle acupoint massage, mindful awareness, and an understanding of the body’s natural polarity (Yin and Yang) to create a deeply restorative and health-enhancing experience.
Live on Zoom | Tuesdays,
7:30-8:30 PM **All Times Eastern**
10 Weeks | Jan 27 – Mar 31, 2026
Ready to find lasting calm? Join Aurora Hutchinson’s Mindfulness for Stress Management course and start building the clarity, resilience, and peace you deserve. Enroll today and take the first step toward a steadier, more centered life.
Students who complete the four modules on Yoga and the Mind, Yoga for Mental Health,Neurobehavioral Perspectives on Yoga, and Principles of the Therapeutic Relationship will receive a certificate in Mindfulness and Yoga Therapy for Mental Health. Our workshop offerings bridge the science and practice of mind-body therapies, drawing from the fields of yoga, nutrition, exercise physiology, neuroscience, psychology, and more, to explain the power of the mind and personal practice to find mental and emotional health.
The Mind-Body for Cancer program teaches evidence-based Mind-Body practices based on current scientific research, for improving quality of life and rates of survival for cancer patients.
Explore the science of mind-body healing, from research to practice. Uncover the mechanisms of action, clinical outcomes and active ingredients of mindfulness practices in this fascinating workshop with
health expert Deborah Norris, Ph.D.
