Childhood is the most precious time to teach the lifelong skills of mindfulness. Personal empowerment, peace of mind, clarity of thought, and relief from stress are a few of the benefits that children gain from these simple practices. Our evidence-based programs offer profound benefits for children of all ages.
This program is a set of on-demand videos, and it provides students, teachers, and staff with mindfulness-based exercises for stress relief and well-being. The cost of this program is $1,000 per school year.
This is a program for school families in order to help parents and siblings of school children to address stress, communication, and family relations, a particularly important need during this time of online schooling and extended stay-at-home periods. This program is offered in both English and Spanish and the cost is $4,900.
Schools across the country are embracing mindfulness practices as a way to improve student learning outcomes, quality of life and well-being. The Mindfulness Center offers Trauma-Informed Social and Emotional Learning for Academic Resilience – online! Live and asynchronous training in a community environment.