Health & Wellness Services
As a 501(C)3 nonprofit wellness center, The Mindfulness Center's mission is to facilitate the evolution of the standard of healthcare from one of managing disease to one of fostering health and to be a model for a new health care paradigm. Our practitioners fulfill this mission by bringing mindfulness to all dimensions of life and empowering people to use evidence-based, best practices of self-care. By empowering self-care, we address health care disparities by making health care accessible to all. The Mindfulness Center is the future of health care.
Each teacher knows the power of their teaching to offer a path to healing and well-being.
Each teacher is willing to teach their gifts, to empower others.
All of our teachers are willing to participate in clinical research trials to further the scientific body of medical understanding of our practices and offerings.
GIVE HOPE. INSPIRE. CHANGE LIVES. SHARE YOUR STORY of how the mindfulness center has changed your life!
Yoga and Meditation Teacher Training
The Mindfulness Center offers yoga and meditation teacher training programs, focusing on the therapeutic applications of these mind-body practices. Graduates are equipped to lead empowering, evidence-based programs in group, one-on-one and clinical settings.
Programs sponsored by Yoga Alliance, International Association of Yoga Therapists and the National Association of Social Workers. CEU's available.
For scholarship information contact Tiffany Kuo.
Classes & Pricing
Enjoy relaxing and rejuvenating classes with our professional therapists and expert faculty! We teach meditation and other mind-body techniques as the foundation for optimal living. Health care should be grounded in self-care practices.
Yoga Flow (All Levels), Stretching & Restorative Yoga, Meditation, Tai Chi, Qigong, Nia Dance, Breathwork and more! Students at all levels or experience are welcome!
Drop In: $20
5 Class Pass: $90
10 Class Pass: $150
Transformational Breathing: $30 or $100/4pk
New Member Special:
$49 first month of Monthly Auto-Enroll Membership Program
Monthly Auto-Enroll Membership Program
$99/month with a 4-month commitment minimum.
One Month Unlimited: $149