The Mindfulness Center

WELCOME

THE MINDFULNESS
CENTER

What If One Class Could Change Your Life?

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Classes & Pricing

Enjoy relaxing and rejuvenating classes with our professional therapists and expert faculty! We teach meditation and other mind-body techniques as the foundation for optimal living. Health care should be grounded in self-care practices. 

Yoga Flow (All Levels), Stretching & Restorative Yoga, Meditation, Tai Chi, Qigong, Nia Dance, Breathwork and more! Students at all levels or experience are welcome!

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Description Cost

Drop In:$20

5 Class Pass: $90

10 Class Pass: $150

Transformational Breathing: $30 or $100/4pk

MONTHLY MEMBERSHIPS:

New Member Special:
$49 first month of Monthly Auto-Enroll Membership Program

Monthly Auto-Enroll Membership Program
$99/month with a 4-month commitment minimum.

One Month Unlimited: $149

 
 

Yoga and Meditation Teacher Training 

The Mindfulness Center offers yoga and meditation teacher training programs, focusing on the therapeutic applications of these mind-body practices. Graduates are equipped to lead empowering, evidence-based programs in group, one-on-one and clinical settings.  

Programs sponsored by Yoga Alliance, International Association of Yoga Therapists and the National Association of Social Workers. CEU's available. 

For scholarship information contact Roxanne Lerner at Roxanne@TheMindfulnessCenter.org

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Meet Our Practitioners

Each teacher knows the power of their teaching to offer a path to healing and well-being.

Each teacher is willing to teach their gifts, to empower others.

All of our teachers are willing to participate in clinical research trials to further the scientific body of medical understanding of our practices and offerings.