Relieve stress, restore your sense of balance, ease, and well-being. Mind-Body workshops for Stress Relief, Pain Relief, Heart Health, Cancer Care, and other clinical conditions.
Bring mindfulness to worksites, schools, and communities in need with our Corporate Wellness, Mindfulness In Education, Mothers Haven, and Veteran Re-Integration programs.
Evidence - Based
Community - Focused
Self - Empowering
A Model For A
New Healthcare Paradigm
Wake up with a sunrise Vinyasa Flow, collect yourself with a lunchtime Meditation, or unwind with an evening Breathwork. Whether you’re an absolute beginner or this isn’t your first rodeo, you’ll find a strategic mix of therapeutic and rejuvenating classes to satisfy every mood and level.
Our Yoga Therapy students develop in-depth knowledge of the philosophy, theory, and application of yoga therapy as well as an understanding of evidence-based, scientific research in the field of yoga therapy. IAYT accredited.