workshops

Wellness Workshops, Continuing Education & APD's

Learn evidence-based mind-body practices for optimal well-being

Upcoming & Featured Workshops

Our virtual wellness workshops help to restore your sense of balance, ease, and well-being. And continuing education programs advance your professional development, providing CEU’s. Take the time to nurture yourself, learn a new practice, advance your professional skillset, or simply have fun empowering your health in the comfort of your home. When you take the time for yourself, not only do you increase your resiliency, but you are also better able to care for the people in your life!

Healthy Lifestyles for Healthy Living

A Transformative Wellness Program
with Dr. Deborah Norris, Ph.D.

Live on Zoom | Thursdays, 11:00 AM – 12:15PM EST
8 weeks, May 1 – June 19, 2025 | By Donation

Are you ready to take control of your health and well-being? Healthy Lifestyles for Healthy Living is a dynamic, research-based program led by Professor Deborah Norris, Ph.D., a renowned health scientist, wellness expert, and the founder of The Mindfulness Center®. This course provides practical, science-backed solutions to help you optimize your health, improve digestion, relieve pain, sleep better, improve immune system and feel your best—no matter your current health condition.

yoga & Mindfulness for Mental Health Certificate

Students who complete the four modules on Yoga and the Mind, Yoga for Mental Health,Neurobehavioral Perspectives on Yoga, and Principles of the Therapeutic Relationship will receive a certificate in Mindfulness and Yoga Therapy for Mental Health. Our workshop offerings bridge the science and practice of mind-body therapies, drawing from the fields of yoga, nutrition, exercise physiology, neuroscience, psychology, and more, to explain the power of the mind and personal practice to find mental and emotional health.

Mind-Body Practices for Cancer

The Mind-Body for Cancer program teaches evidence-based Mind-Body practices based on current scientific research, for improving quality of life and rates of survival for cancer patients.

Meditation as Therapy

Explore the science of mind-body healing, from research to practice. Uncover the mechanisms of action, clinical outcomes and active ingredients of mindfulness practices in this fascinating workshop with
health expert Deborah Norris, Ph.D.