Facilitating the evolution of the standard of healthcare from one of managing disease to one of fostering health.

workshops

Restore your sense of balance, ease and well-being

Learn evidence-based mind-body practice for optimal well-being

Upcoming Workshops

Our virtual workshops help to restore your sense of balance, ease and well-being. Take the time to nurture yourself, learn a new practice, step out of your comfort zone, or simply have fun empowering your health in the comfort of your home. When you take the time to care for yourself, not only do you increase your resiliency, but you are also better able to care for the people in your life.

Featured Workshops With
Dr. Norris

Mind-Body practices for chronic pain

This program bridges the science and practice of mind-body therapies, drawing from the fields of yoga, nutrition, exercise physiology, neuroscience, psychology and more, to explain the power of the mind and personal practice to find relief from chronic pain.

Mind-Body Practices for Cancer

The Mind-Body for Cancer program teaches evidence-based Mind-Body practices based on current scientific research, for improving quality of life and rates of survival for cancer patients.

Meditation as Therapy

Explore the science of mind-body healing, from research to practice. Uncover the mechanisms of action, clinical outcomes and active ingredients of mindfulness practices in this fasinating workshop with health expert Deborah Norris, Ph.D

Interested In Presenting A Workshop Or Event With The Mindfulness Center?