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Restore your sense of balance, ease, and well-being
Learn evidence-based mind-body practice for optimal well-being
Our virtual workshops help to restore your sense of balance, ease, and well-being. Take the time to nurture yourself, learn a new practice, step out of your comfort zone, or simply have fun empowering your health in the comfort of your home. When you take the time to care for yourself, not only do you increase your resiliency, but you are also better able to care for the people in your life.
Featured Workshops With Dr. Norris
Our workshop offerings bridge the science and practice of mind-body therapies, drawing from the fields of yoga, nutrition, exercise physiology, neuroscience, psychology, and more, to explain the power of the mind and personal practice to find relief from chronic pain.
The Mind-Body for Cancer program teaches evidence-based Mind-Body practices based on current scientific research, for improving quality of life and rates of survival for cancer patients.
Explore the science of mind-body healing, from research to practice. Uncover the mechanisms of action, clinical outcomes and active ingredients of mindfulness practices in this fasinating workshop with health expert Deborah Norris, Ph.D
The Mindfulness CENTER
www.TheMindfulnessCenter.org
TheMindfulnessCenter@gmail.com