Facilitating the evolution of the standard of healthcare from one of managing disease to one of fostering health.

online Yoga & Wellness Classes

A Virtual home for your practice

Enjoy relaxing and rejuvenating classes with our professional therapists and expert faculty! Yoga Flow (All Levels), Gentle Stretching Yoga, Therapeutic Yoga, Meditation, Tai Chi, Qigong, Breathwork and more! 

Class Schedule

Donation-based classes support TMC Charitable programs
MC = Masterclass 
(requires membership)

Class Pass options to fit your schedule and budget.

Join the Digital wellness revolution!

benefits of online mindfulness classes include:

  • Live, real-time guided experiences, including check-ins and greeting with your instructors.
  • All the benefits of being in person with the convenience to fit your work or home schedule or out-of-town needs.
  • Experience the full energetic power of mindfulness practices with your community, live, not recorded.
  • The comfort of ongoing practice with The Mindfulness Center’s best and experienced instructors right by your side.
  • Accessible to all levels of experience in the comfort of your own space.

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a beautiful experience. I get to create ritual and community within my own home sanctuary!"

- Happy Client
Have a Question?

FAQ

We strive to provide the best possible experience for our clients by staying up-to-date with technology advances so that you can stay active and connected through online classes and workshops.

We use  MindBody Online for you t0 register to classes. 

Classes are conducted through Zoom.

Sign in HERE to access your personalized account. We recommend doing this now and not waiting until you are ready to join a class, as it may take a few minutes to set up your account.

Set your email account so that messages from “hello@fitgrid.com” always arrive in your inbox, and are never marked as spam. Here’s a guide for how to do this in Gmail.

View our class schedule online, register for the class you want, and choose your membership and payment options. For right now, classes are FREE/By-Donation.

Premium Vitality Breath classes are $25 registration

You will receive a confirmation email from FitGrid soon after.

60 minutes prior to the scheduled class start time, you will receive another email from FitGrid with a unique link to access the live stream. Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase “live-stream link”.

Click your unique link a few minutes before class is scheduled to start.

If you have the Zoom application on your device already, you’ll join immediately, otherwise you will be prompted to download Zoom.

Register early for class. You can only register for classes PRIOR to their start time. Once a class has started, you will not be allowed to register for the class.

We are working to integrate passes with our new system. In the meantime, when you register for a class, it may ask you to pay, but when you check out, there should be the option to select “A Free Community Class Pass” option at $0 (or to make a donation). Please choose that option, and you will be registered for class properly.

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