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online Yoga & Wellness Classes

A Virtual home for your practice

Schedule of Online Classes

Donation-based classes support TMC Charitable programs.
MC = Masterclass (requires payment)

Not receiving a link to class? Please make sure to add to your email contacts and mark all messages from FitGrid as important. Having difficulties signing up for class? Click Here to watch an instructional video. 

Class Pass Options To Fit Your
Schedule And Budget.

Join the Digital Wellness Revolution!

benefits of online mindfulness classes include:

  • Live, real-time guided experiences, including check-ins and greeting with your instructors.
  • All the benefits of being in person with the convenience to fit your work or home schedule or out-of-town needs.
  • Experience the full energetic power of mindfulness practices with your community, live, not recorded.
  • The comfort of ongoing practice with The Mindfulness Center’s best and experienced instructors right by your side.
  • Accessible to all levels of experience in the comfort of your own space.

Classes For Everyone

Practice Wherever. Virtual Classes For All Your Wellness Needs.

Virtual Classes

Virtual classes allow you to practice from the comfort of your home or on the go from any smart devices, ie; phone, tablet, computer.

Grow, Develop, & Learn

Beginners welcome! Classes for all levels. Stretch your body, challenge your strength. improve your balance, and breathe away your stress.

Be Supported In Your Wellness Journey

Evidence-based wellness classes teach you the health benefits of mind-body practices.

Reduce Stress & Improve Relaxation

Our mindfulness-based classes help to reduce stress, and improve physical, mental and emotional wellbeing and balance.

What Students are saying...

"So glad I discovered TMC! It’s like my one stop shop for wellness. To find so many practitioners with such high levels of expertise in one place is unusual, but that’s what you find at TMC. And the staff are very friendly and helpful. TMC is so much more than a yoga studio, it’s a wellness community."

Janet T

The Meditation class, lead by John King from The Mindfulness Center, has been a lifesaver during the quarantine. Not to mention that meditation helps one deal with the challenges of these times in a healthy way, the bonds that our class have formed are welcomed and appreciated in these times of isolation. John has a gifted way of making each class unique and yet familiar. New members are welcomed wholeheartedly and when a classmate is absent, they are welcomed back warmly in the following session. I can't think of a more valuable way to spend two-hours of each week (M and F) meditating with John King and our group. Thank you Mindfulness Center, for making this possible.

Mary T

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a beautiful experience. I get to create ritual and community within my own home sanctuary!"


My favorite studio ever! The practice of mindfulness meditation has changed our lives. We are living joyfully. We are senior citizens and many things have been taken from us: traveling, seeing grandchildren, concerts, but using this practice we are able to be grateful for all the wonderful things in our lives! Thank you!

Joan H

Have a Question?


We strive to provide the best possible experience for our clients by staying up-to-date with technology advances so that you can stay active and connected through online classes and workshops.

We use  MindBody Online for you t0 register to classes. 

Classes are conducted through Zoom.

Sign in HERE to access your personalized account. We recommend doing this now and not waiting until you are ready to join a class, as it may take a few minutes to set up your account.

Set your email account so that messages from “” always arrive in your inbox, and are never marked as spam. Here’s a guide for how to do this in Gmail.

View our class schedule online, register for the class you want, and choose your membership and payment options. For right now, classes are FREE/By-Donation.

Premium Vitality Breath classes are $25 registration

You will receive a confirmation email from FitGrid soon after.

60 minutes prior to the scheduled class start time, you will receive another email from FitGrid with a unique link to access the live stream. Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase “live-stream link”.

Click your unique link a few minutes before class is scheduled to start.

If you have the Zoom application on your device already, you’ll join immediately, otherwise you will be prompted to download Zoom.

Register early for class. You can only register for classes PRIOR to their start time. Once a class has started, you will not be allowed to register for the class.

We are working to integrate passes with our new system. In the meantime, when you register for a class, it may ask you to pay, but when you check out, there should be the option to select “A Free Community Class Pass” option at $0 (or to make a donation). Please choose that option, and you will be registered for class properly.

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