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WORKSHOPS:

Wellness Workshops, Continuing Education & APD's

Learn evidence-based mind-body practices for optimal well-being

Upcoming & Featured Workshops

Our virtual wellness workshops help to restore your sense of balance, ease, and well-being. And continuing education programs advance your professional development, providing CEU’s. Take the time to nurture yourself, learn a new practice, advance your professional skillset, or simply have fun empowering your health in the comfort of your home. When you take the time  for yourself, not only do you increase your resiliency, but you are also better able to care for the people in your life!

Seasonal Tai Chi & Qigong w/ Mike-
Early Fall 2026 Session

Live on Zoom | 8 weeks
(rolling admission, join any time)
Monday, August 17 – Friday October 9, 2026.

Mondays (Qigong) 6:30-7:30 pm
Tuesdays (Qigong) 12:00-1:00 pm
Wednesdays (Tai Chi) 10:30-11:45 am
Fridays (Meditation)  10-10:45am
Fridays (Tai Chi) 5:00-6:00 pm
**All times Eastern**

Celestial Stems Tai Chi is a unique practice that aligns traditional Tai Chi movements with the cycles of the seasons. This course integrates gentle acupoint massage, mindful awareness, and an understanding of the body’s natural polarity (Yin and Yang) to create a deeply restorative and health-enhancing experience. 

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Mindfulness for Stress Management, with Aurora Hutchinson

Live on Zoom | Tuesdays,
7:30-8:30 PM **All Times Eastern**
10 Weeks | September 1– November 3, 2026

Ready to find lasting calm? Join Aurora Hutchinson’s Mindfulness for Stress Management course and start building the clarity, resilience, and peace you deserve. Enroll today and take the first step toward a steadier, more centered life.

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yoga & Mindfulness for Mental Health Certificate

Students who complete the four modules on Yoga and the Mind, Yoga for Mental Health,Neurobehavioral Perspectives on Yoga, and Principles of the Therapeutic Relationship will receive a certificate in Mindfulness and Yoga Therapy for Mental Health. Our workshop offerings bridge the science and practice of mind-body therapies, drawing from the fields of yoga, nutrition, exercise physiology, neuroscience, psychology, and more, to explain the power of the mind and personal practice to find mental and emotional health.

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The Mindfulness Center

Mind-Body Practices for Cancer

The Mind-Body for Cancer program teaches evidence-based Mind-Body practices based on current scientific research, for improving quality of life and rates of survival for cancer patients.

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Meditation as Therapy

Explore the science of mind-body healing, from research to practice. Uncover the mechanisms of action, clinical outcomes and active ingredients of mindfulness practices in this fascinating workshop with
health expert Deborah Norris, Ph.D.

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Interested In Presenting A Workshop Or 
Event With The Mindfulness Center?

Contact Us