Class Schedule & Workshops


Class Schedule


Enjoy relaxing and rejuvenating classes with our professional therapists and expert faculty! We teach meditation and other mind-body techniques as the foundation for optimal living. Health care should be grounded in self-care practices.

Yoga Flow (All Levels), Stretching & Restorative Yoga, Meditation, Tai Chi, Qigong, Nia Dance, Breathwork and more! Students at all levels or experience are welcome! 

View our class schedule!

+ Having Trouble Viewing Your Remaining Class Passes?

Try clicking on the "My Account" tab on the class schedule above, once you've signed in, click the tab "Passes". Once you've clicked on the "Passes" tab, you should see your remaining passes and their date of experation. If you've already signed in and dont see your information, please call us at 301-986-1090 and we will look into this for you right away.

+ Been to The Mindfulness Center before? Don't know what your login info is to sign up online?

Click on the Login/Register link on the top right corner of this page. Once you've clicked on the link, select "Need New Password". Enter your email address and click Submit. Go to your email inbox, and open the password reset email. Follow the prompts to reset your password. Log into your new TMC account!


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Drop In: $20
5 Class Pass: $90 (Expires after 45 days)
10 Class Pass: $150 (Expires after 90 days)

One Month Unlimited: $149
(Does not include Transformational Breathing)

Transformation Breathing: $30 or $100/4pk

Monthy Auto-Enroll Membership Program:
$99/month with a 4-month commitment minimum.

SPECIAL: $49 New Member Auto-Enroll. New clients enjoy their first month of unlimited classes for only $49! Automatically enrolls client into the $99/month auto-enroll memberships (savings of over $50!).

Save time at the front desk and purchase A class pass below!


15% off all classes with valid Student I.D.

15% off all classes with valid Military I.D.




We've scheduled some great workshops to help restore your sense of balance, ease and well-being. Take the time to nurture yourself, learn a new practice, step out of your comfort zone, or to simply have fun. When you take the time to care for yourself, not only do you increase your resiliency, but you are also better able to care for the people in your life.

View our Upcoming Workshops!

The core of a successful Wellness Program is always Change. The Mindful Center supports us in the ability to improve health, mental, physical and emotional that has been damaged by lifestyle stresses. The Mindfulness Center became for me a haven, a place where people undergoing similar experiences, yet not knowing each other, could always find the right class or program to suit their personal needs, whether it was through a Meditation practice, Yoga,TaiChi or Qigong, or through healing with Reiki , Acupuncture, Chiropractic or Medical Qigong Therapy. The workshops I attended were extremely well planned, highly professional, authentic, motivating, stimulating and educating. As a famous Yogi Master once said: ‘Let my soul smile through my heart and my heart smile through my eyes’. The Mindfulness Center has put that smile on all our faces.
— Aneesa. H.

Click on the link below to read more of our customers reviews!


Interested in presenting a workshop or event at The Mindfulness Center? Click HERE to submit a proposal!