Stress Reduction & Lifestyle Counseling
60 minutes $120
"Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize." ~ Richard Lazarus
The Mindfulness Center offers one-on-one intensive training in stress reduction techniques. Helpful in treating anxiety and other stress-related disorders, you will learn stress management techniques, relieve tension, and gain a feeling of control over the causes of stress. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of loss of control. The negative influence of stress can lead to health problems. With knowledge of a range of stress management techniques and other lifestyle skills, you can develop a personalized approach to managing stress in your life and gaining control. Programs to individuals, groups, government agencies and public and private school systems.
The number of sessions required varies according to individual needs.
Please call us at 301-986-1090 to schedule an appointment
Integrative Wellness Therapy
60 minutes $150
Are you looking for a mind-body approach to support your stress and pain management needs?
Wanting a more customized session to help with stress and pain management and/or continue strengthening your mind-body awareness? One-on-one Integrative Wellness Therapy (IWT) session and workshops are available.
An IWT session is an individualized program that includes talk therapy, mind-body awareness and stress management techniques and goals uniquely developed for each client. Each session run approximately 50-70 minutes, and will include the development and implementation of a wellness plan.
Please call us at 301-986-1090 to schedule an appointment.