READY TO TAKE YOUR TEACHING DEEPER? EXPLORE OUR PROFESSIONAL YOGA THERAPY TRAINING.
READY TO TAKE YOUR TEACHING DEEPER? EXPLORE OUR PROFESSIONAL YOGA THERAPY TRAINING.
Evidence Based Teacher Trainings in Yoga Therapy and Meditation. Empower yourself & Empower others.
Graduates of our Professional Yoga Therapy Training will be prepared to design and teach therapeutic yoga for individuals and groups with specific needs or health challenges. Students build a strong foundation in yoga therapy philosophy, theory, and application, along with research literacy and methodology in the field. Our modular, rolling-admission program supports completion of the 800-hour Yoga Therapy certification over 2+ years, allowing time to integrate skills and gain practical experience. Training includes 5-day intensive modules every other month, self-paced coursework, mentorship, and community practicum. Graduates also receive additional certification through The Mindfulness Center’s Meditation Teacher Training program (excluding transfer students).
Our 140-Hour Yoga Therapy Teacher Training is a focused, practical program designed to help you confidently apply yoga as a therapeutic tool for mental and emotional wellbeing. You will learn how to build safe, effective sessions for individuals and groups, with clear frameworks for stress, anxiety, depression, trauma recovery, sleep disruption, and nervous system dysregulation. Training blends yogic philosophy with modern science, emphasizing assessment, contraindications, sequencing, language, and teaching skills you can use right away. You will graduate with evidence-informed tools, guided practices, and a repeatable approach to designing trauma-sensitive, accessible classes that support resilience, self-regulation, and whole-person health. Ideal for yoga teachers, clinicians, and wellness professionals who want specialized skills and credible training in yoga therapy for mental health.
Our 160-Hour Meditation Teacher Training is an evidence-informed, community-centered program that prepares you to teach meditation with clarity, confidence, and care. You will learn to guide accessible practices for focus, nervous system regulation, emotional resilience, and stress reduction, while developing the skills to lead both individuals and groups in a grounded, trauma-sensitive way. Training blends timeless contemplative foundations with modern research, covering key meditation methods, skillful instruction, inclusive language, common challenges, and how to support students across a wide range of lived experiences. You will graduate with a strong personal practice, a practical teaching framework, and a toolkit of guided meditations and curricula you can use immediately in studios, clinical settings, workplaces, and community programs.