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Telehealth services to improve mental health and well-being

mental health counseling

A licensed clinical mental health professional will work with you to develop a personalized approach to address stress, anxiety, life transitions, sleep, adjustment to medical issues, or other stress-related conditions by understanding how the mind impacts physical well-being and overall health

Clinical hypnosis

Hypnosis can be used to promote physical or emotional health, including gastro-intestinal disorders, skin conditions, pain, Attention-Deficit disorder, cancer, allergies, anxiety and phobias, weight control, smoking cessation and substance use. We offer hypnotherapy as an element of our integrative approach to empowering the healing capacity of your own mind-body.

Private meditation

Cultivate a balanced and powerful inner tranquility, through guided and customized meditation practice. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy. Research shows that meditation has a powerful effect on your brain, balancing biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions

medical qigong

Medical Qigong Therapy is a form of healing energy therapy
that incorporates the diagnostic and energetic balancing principles of Traditional Chinese Medicine with the energy sensing and intuitive healing abilities of the Medical Qigong Therapist to boost the body’s immune function, reduce stress levels and allow healing to occur in a totally non-invasive manner.

stress reduction

The Mindfulness Center offers one-on-one intensive training in stress reduction techniques. Learn stress management and relaxation techniques to relieve tension, calm anxiety and gain a feeling of control over the causes of stress.  With knowledge of a range of stress management techniques and other lifestyle skills, you can develop a personalized approach to managing stress in your life and gaining control. 

yoga (private session)

Online or in-person, enjoy yoga customized to your specific individual needs. Private yoga sessions offer the opportunity to connect with a highly-trained, certified, and independent private yoga instructor that will come to your home or workplace and teach a class designed around your goals and needs.

pre- & Post-surgery and Hospital Visits

Whether it’s major surgery or a minor procedure, preparing for surgery can be scary. However, there is a way to reduce the anxiety before surgery and encourage faster healing with less pain.

yoga therapy

The therapeutic application of yoga combines yoga asana, breathwork, Eastern and Western movement disciplines and meditation to access the subtle levels of our being. This
holistic approach to Yoga as Therapy works with all abilities,
all ages, all levels of experience and any health condition or medical concern.