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SOMA:

Science of Mindful Awareness

800-Hour Professional Yoga Therapy Training

GET CERTIFIED AS A PROFESSIONAL YOGA THERAPIST

SOMA Professional Yoga Therapy Training program is an 800-hour program accredited by the International Association of Yoga Therapists. 
This program is led by Dr. Deborah Norris, and features senior faculty of The Mindfulness Center. 
Now available online!

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Become a Certified Yoga Therapist

Therapeutic applications and scientific basis of yoga for group and individual sessions
  • Rolling admissions - join any time!
  • Explore the scientific research and evidence basis for the therapeutic applications of yoga and mindfulness.
  • Gain a thorough understanding of the applications and scope of practice for yoga therapy in the medical setting.
  • Learn to conduct yoga therapy for specific needs or health challenges such as: chronic pain, cancer, mental health, grief, trauma, addiction, and other chronic diseases.
  • Gain clinical experience through mentored practicum.
  • Co-sponsorship by the National Association of Social Workers provides CEs for some mental health workers.
  • Training includes certification in teaching meditation as therapy.
  • Receive business mentorship to successfully launch your practice.
  • Submit your Initial Application below to receive our FAQ's Video!

Professional Yoga Therapy Training

Focusing on the clinical and therapeutic applications of yoga
and related practices.

DR. DEBORAH NORRIS

Deborah Norris, Ph.D. – Founder of The Mindfulness Center™, author of In the Flow: Bridging the Science and Practice of Mindfulness, and Editor-in-Chief of MindBodyJournal.com. 
Dr. Norris is Psychologist-in-Residence and Director of the Psychobiology of Healing Program at American University, and a past professor at Georgetown University Medical School.

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Graduates of our Professional Yoga Therapy Training will be equipped to design and teach therapeutic yoga for groups and individuals with specific needs or health challenges.
In this program, students will develop in-depth knowledge
of the philosophy, theory, and application of yoga therapy
as well as an understanding of scientific research
methodology in the field of yoga therapy.

Our modular program with rolling admission allows students to work toward an 800-hour Yoga Therapy certification over 2+ years, giving them time to incorporate skills and gain practical experience. Our schedule features 5-day intensive modules “every other month” as well as asynchronous training on your own time, mentorship, and community practicum. Graduates receive additional certification
through The Mindfulness Center’s Meditation Teacher Training program. (Excludes transfer students.)

Prerequisites – Students must have completed a
200 Hr. Yoga Alliance registered yoga teacher training
(or equivalent), have 1-year teaching experience (which
may be concurrent), and 1 year of personal yoga practice.
Graduates are eligible for professional Yoga Therapy
(C-IAYT) certification upon completion.

What's Included In The Program:

The 800-Hour Certification program includes the following components

  • Core Clinical Module: Professional Yoga Therapy Basics

    The Core Clinical Module provides training in the range of tools and practices available to the yoga therapist, including asana, bandhas, mudra, and pranayama. In this module, students learn the application of yoga therapy for specific health conditions including pain, trauma, hypertension, neurological conditions, the side effects of chemotherapy, and more. Yoga Therapy is an inherently integrative practice, simultaneously affecting the body, mind, cognition, emotions and the breath. Students learn different viewpoints of physical, mental, emotional and spiritual tools of yoga therapy. This module teaches the knowledge, skills, and ability of a professional yoga therapist to work with a range of clinical conditions, in groups or individually. Yoga therapy is considered a process for self-exploration, discovery, and transformation.

  • Yoga Research & Science Certificate Module

    Students who complete this module on Bridging the Ancient Practice and Modern Science of Healing along with Research Methodology in Yoga and Mind-Body Medicine will receive a certificate in Yoga Research. This certificate module in Yoga Therapy Science and Research is appropriate for anyone interested in conducting or assisting with the conduct of research in mind-body or other integrative approaches to health and well-being. It is also appropriate for yoga and other integrative practitioners who are interested in staying up-to-date on the most current medical science available in order to integrate state-of-the-art care into their practice.

  • Yoga Therapy For Mental Health Certificate Module

    Students who complete the two modules on Principles of the Therapeutic Relationship and Yoga Therapy Principles & Skills will receive a Certificate in Yoga Therapy for Mental Health. This certification program is appropriate for mental health providers interested in the yoga therapy perspective on behavioral health and well-being. As well as yoga instructors looking to incorporate a greater understanding of the mental health benefits of yoga and meditation into their teaching.

  • Meditation Teacher Certificate Module

    Become certified as a Mindfulness Meditation Instructor, with a specific focus on the therapeutic benefits and clinical application of mindfulness, for group or one-on-one instruction.

  • Beginners Ayurveda Certificate Module

    Students in The Science of Ayurveda: A Translation between Two Cultures will gain knowledge of Ayurveda, the sister science to yoga that informs yoga therapy. Students will learn Ayurvedic principles for categorizing illness as well as common pathologies and disorders of all the major systems, including symptoms, management, illness trajectories, and contraindications, as relevant to the work of a yoga therapist. Students learn about setting priorities: symptoms/pacification (shamana [short term]) and purification/ strengthening (shodhana).

  • Mentorship & Business Coaching

    The Professional Yoga Therapy Training Mentorship component ensures students feel comfortable and supported in leading their Yoga Therapy Practicum, in which program participants will practice yoga therapy in supervised and unsupervised environments. Mentorship will cover documentation of practicum as well as protocol development and more. Students will also gain access to additional business coaching resources/transitioning your yoga therapy expertise into a flourishing sustainable practice.

  • Practicum

    The Mindfulness Center offers an opportunity for our yoga therapists in training to provide clinical services in a supervised clinical environment through The Mindfulness Center. As a not-for-profit charitable, educational and research organization, The Mindfulness Center provides wellness services to our community. Supervised clinical practice experience provides students with the opportunity to lead yoga therapy sessions for both group and one-on-one client sessions; while also affording our community in need with yoga therapy services and classes. Students are required to contribute a minimum of 150 clinical hours to the community.

  • Professional Yoga Therapist Certificate

    Conduct research in complementary and alternative medicine, write grants and proposals for other scientific funding opportunities. Work closely with the Executive Director, Dr. Deborah Norris. Apply the broad realm of the science of mind-body therapies, including theory, practice, mechanisms of action, clinical measures and outcomes, research design. Familiarity with federal granting agencies, their application procedures and interests, as well as private foundation sources of support. Post-doctoral and other post-graduate students may apply directly to Deborah Norris, Ph.D., Executive Director.

Guiding yoga therapists 
to master the business side of healing.

Graduates of our Professional Yoga Therapy Training will leave not only as skilled and confident yoga therapists, but also with the foundational business tools to launch their practice. We understand that launching a practice—especially one that reflects your values, vision, and lifestyle—requires more than basic know-how. To further support this transition from student to professional, you will have access to a library of business trainings with Daniel Wagner—founder of The Prosperous Practice—as a resource for guidance in turning your yoga therapy expertise into a flourishing, sustainable practice.

With over 20 years of expertise in online marketing, digital systems, and the unique needs of wellness professionals, Daniel offers a rare combination of done-for-you business assets, trainings, and strategic coaching. His “build, train, grow” model empowers graduates to confidently attract and retain clients, strengthen their brand presence, and create ethical marketing strategies that resonate with their ideal audience. Through The Prosperous Practice, graduates can continue to develop the business skills needed to share their work at scale, earn abundantly, and make a meaningful impact in the communities they serve.

Daniel Wagner

Founder of The Prosperous Practice, where he helps yoga therapists, coaches, and other wellness professionals grow aligned, sustainable businesses. With over 20 years of experience in online marketing, digital systems, and the wellness industry, Daniel combines professional-grade implementation with hands-on training and coaching. He has guided countless practitioners in clarifying their finances, building their brands, and developing ethical marketing strategies that attract and retain their ideal clients. Students of The Mindfulness Center can access his expertise to strengthen the business and marketing skills essential for a thriving yoga therapy practice.

What Students are saying...

"I researched yoga therapy and other programs extensively prior to choosing SOMA. It has been one of the best decisions of my life. This yoga therapy program has been a profoundly awakening journey for me. The genuine dedication and wealth of knowledge have not only fueled my passion for the science and usefulness of yoga but have also empowered me with invaluable tools to support my diverse community. Beyond the classroom, the genuine support and encouragement within my cohort community has been a source of inspiration and encouragement. This program isn't just about acquiring skills; it's about discovering the depths of transformative power of yoga and using that knowledge to make a positive impact on my life and the lives of those around me. I feel equipped and inspired to share the healing essence of yoga, in so many forms. The incredible influence and support of this program have undeniably contributed to the wealth of knowledge and confidence I now possess. Highly recommended for anyone eager to dive deeper into the transformative potential of yoga therapy, this is the program to trust. Everything you are taught and will experience is backed by
hundreds of thousands of years of science and ancient wisdom. 10/10 program!"

Edna Abney

"I spent a year researching almost every Professional Yoga Therapy program available, and I kept coming back to The Mindfulness Center because I really wanted to study under Dr. Deborah Norris. Not only does Dr. Norris have the experience and the wisdom to teach the intricacies of this practice, but she bravely is changing the landscape of what it means to be well, and care for oneself. TMC has pulled in faculty who are leaders in the field of yoga therapy. They are working, writing, and breathing the ancient wisdom of yoga daily. They generously share all that they know with their students. I am honored to be a part of this program. My fellow students and the graduates of TMC are compassionate, professional and absolutely prepared to serve their communities through the practice of yoga therapy. I highly recommend The Mindfulness Center."

Megan Twining

"The Mindfulness Center’s Professional Yoga Therapy Program combines the best of tradition and innovation. Grounded in modern-day science, yet rooted in the ancient teachings of yoga, Dr. Deborah Norris has assembled a diverse and specialized faculty to prepare students with the knowledge,
skills, and practices to become yoga therapists and leaders in health and wellness. The curriculum allowed for deep questioning and learning,
as well as time to reflect and integrate. Within the strong foundational framework, I felt supported and encouraged to forge my own path and
pursue my specific interests. The entire community is one of passion and inclusivity. I’m truly honored to be a part of the Mindfulness Center’s
yoga therapy graduates and highly recommend the program!"

Shelli DeMarkles

"I'm so glad I said yes to PYTT even though I'm in Europe because it is so healing for me. It came at the perfect time."

Janet

What Students Are Saying...

“I am very glad for choosing The Mindfulness Center for my Yoga Teacher Training program. I instantly fell in love with the program and the instructors. The program has rolling admission which is very convenient and each session is conveniently scheduled. The program gears the students towards gaining a thorough knowledge of the theory and how to apply the learned principles into practice. .”

“The Mindfulness Center’s Yoga Teacher Training was an incredible experience for me. The program prepared me to be a confident yoga instructor not just at the technical level, but also at a deeper energetic level. I am more prepared to teach than I could have imagined when I started this program. Both Dr. Norris and Jessie have a wealth of knowledge to share with their students and do so in an engaging and joy-filled manner. Thank you! ”

L.S.

Professional Yoga Therapy 
(800-Hours) Program

Discover The Therapeutic Benefits of Yoga
$ 6,999 (Online Pricing*) Regular Price: $12,590
  • Payment Plans Available
  • Scholarships Available
  • Open Enrollment
Apply Now
*Transfer rate of $4,999 available for RYT500 applicants. Indicate RYT status on your application. Certificate will be required as proof.

Upon acceptance, you will receive a welcome letter and invoice for payment.
(Payment only due after acceptance.) (No application fee required.)

Total Yoga Therapy Program Cost Includes:

  • Online Intro Module
  • Thirteen-course intensives - live, online
  • Certification in Mindfulness Meditation as Therapy included
  • Certification in Yoga, Science & Research included
  • Certification in Yoga Therapy for Mental Health included
  • Practicum
  • Yoga Therapy Mentorship
  • Introductory business coaching consultation

Additional Costs and Expenses (not included in program cost):

  • Yoga Therapy Texts and other reading materials: $450-$600
  • Yoga Therapy Program Materials and supplies: (Students are responsible for purchasing their own mats and equipment.)
  • IAYT proctored Final Exam

Refund/Cancellation Policy: 

See Refund and Cancellation Policy on Program Enrollment Form for details.

Deposit is nonrefundable.

Upcoming Dates:

ROLLING ADMISSION

Fridays - Tuesdays, 9am-5pm Eastern

2026 Schedule
~ Jan 9-13 ~ Mar 13-17 ~ May 1-5 ~ Jul 10-14 ~ Sept 11-15 ~ Nov 13-17 ~

2027 Schedule
~ Jan 8-12 ~ Mar 12-16  ~ May 14-18 ~ Jul 9-13 ~ Sept 10-14 ~ Nov 12-16 ~

Faculty

DR NORRIS

Deborah Norris PH.D., 
C-IAYT

Founder/CEO 

Jessie Taylor 
C-IAYT

Co-Founder/
Educational Director

James Foulkes 
M.SC., 
C-IAYT

Senior Faculty

Robin Glantz RYT500,
c-iayt

Senior Faculty

Megan Doyle
JD, E-RYT, 
C-IAYT

Master Faculty

Darrin Somma 
M.S. 
C-IAYT

Master Faculty

Steffany MOONAZ
ph.d., 
C-iayt

Master Faculty

Cheryl Brown 
c-IAYT

Master Faculty

Sara Alavi
C-IAYT

Master Faculty

Kelly Stickney
M.S. 
C-IAYT

Faculty

Karen Rider,
RYT500
NBC-HWC

Faculty

The Mindfulness Center

Aurora Hutchin-son, M.S.

Faculty

FAQ

A Yoga Teacher typically has a basic 200-500 hours of training and is trained to lead their students through different series of sequences aimed at improving their general health and well-being. Some Yoga Teachers may be Certified with Yoga Alliance, but Yoga Alliance does not credential yoga therapy techniques.

A Yoga Therapist has a full 1,000 hours of training (800 from this program plus the requisite 200 from basic yoga teacher training , or 500 from this program as a transfer student who already has 500 from basic and advanced yoga teacher trainings). Certified Yoga Therapists are trained to provide yoga in a therapeutic manner for people with general needs and chronic conditions such as mental health support, chronic pain, chronic disease support, stress & anxiety, cancer supports, and addiction recovery support. Yoga teachers are not.

A Yoga Teacher typically has a basic 200-500 hours of training and is trained to lead their students through different series of sequences aimed at improving their general health and well-being. Some Yoga Teachers may be Certified with Yoga Alliance, but Yoga Alliance does not credential yoga therapy techniques.

A Yoga Therapist has a full 1,000 hours of training (800 from this program plus the requisite 200 from basic yoga teacher training , or 500 from this program as a transfer student who already has 500 from basic and advanced yoga teacher trainings). Certified Yoga Therapists are trained to provide yoga in a therapeutic manner for people with general needs and chronic conditions such as mental health support, chronic pain, chronic disease support, stress & anxiety, cancer supports, and addiction recovery support. Yoga teachers are not.

SOMA – The Science of Mindful Awareness, Professional Yoga Therapy Training program is unique in its scientific approach to understanding the transformational power of yoga. Translating ancient perspectives of yogic principles into a modern-day understanding of evidence-based practices prepares professional yoga therapists to work in academic, medical, and other professional institutions, or enables professionals to build an evidence-based, trusted private practice. 

As a modular program, students receive certifications in Meditation as Therapy, Meditation Teacher Training (160 hrs), Yoga for Mental Health (140 hrs), Yoga Science and Research (70 hrs) and Ayurveda (35hrs), in addition to their C-IAYT credential.

The Module on Yoga Science and Research teaches students to conduct research in mind-body therapies. Students review and interpret published research on the current science of yoga therapy. Modules on clinical applications train professional health care providers in other fields to incorporate yoga therapies into their practice.

Energetic principles are foundational to the transformational potential of yoga therapy. Understanding concepts such as the movement of energy, and how to release blockages, allows us to harness this power to balance all energetic levels of being. True health comes from within, and as we learn to empower our own optimal wellbeing, we can share these teachings with others. In this program, you will learn both the art and the science of health through yoga.

Lead Faculty member Dr. Deborah Norris provides a unique background as a health scientist and mind-body practitioner. Her teachings are infused with novel insights on the theory and mechanisms of action of mind-body practices. For example, her research in electroencephalography, where she studied the electromagnetic fields of energy emitted from the brain, allows her to offer her students a profound understanding of the mechanisms by which energy moves through and around the body. As a neuroscientist as well as a clinical exercise physiologist and professional dancer, she is able to teach her students the mechanisms by which the brain integrates with the body, to coordinate its function and facilitate its healing. As a professor at American University and Georgetown University Medical School, teaching Yoga Science and Research, Alternative Medicine, and Human Ecology, she was able to use her knowledge of mind-body health to heal herself of otherwise chronic conditions, including fibromyalgia, and seizures resulting from a traumatic brain injury. Dr. Norris brings a unique and highly qualified perspective on the science of the most mystical and powerful elements of yoga therapy.

SOMA 800 Hr. Professional Yoga Therapy Training is an intensive, advanced certification program for yoga instructors and other health care workers who are passionate about helping individuals or groups work through specific health concerns to find improved wellbeing through the tools of yoga, mindfulness, and healthy lifestyle practices.

Eligibility:

  • Applicant must be 18+ yrs of age
  • Applicant must have at least one (1) year of yoga teaching experience
  • Applicant must be a Yoga Alliance 200RYT or hold a minimum of equivalent training and certification.

Design and teach therapeutic yoga for groups and individuals with specific needs or health challenges. As a complete professional program, students are prepared to design and teach therapeutic Yoga for groups and individuals with specific needs or health challenges.

Course #101: Professional Practices in Yoga Therapy, IAYT Educational Comp 5.1 Ethical Principles (15 hrs) and 5.2 Legal, Regulatory and Business (5 hrs) and 5.3 Relationships with Peers (5hrs) and 5.4 Personal and Professional Development (5 hrs) and 3.2.4 Scope of Practice (2.5 hrs) and 4.1 Practicum (2.5 hrs). Students learn professional considerations including ethical principles, scope of practice and need for referral, legal regulatory and business issues, collaboration and networking, personal and professional development and continuing education.

Course #102: Foundations of Yogic Philosophies– IAYT Educational Comp 1.1, Yoga Teachings & Philosophy (35 hrs) Familiarity with the evolution of the teachings and philosophy of the yoga tradition and its relevance and application to yoga therapy, including teachings from Vedic and post-Vedic periods, Samkhya, Yoga, Tantra, and Ayurveda. 

Course #103: Applied Yoga Anatomy: The Biomechanics of Yoga, IAYT Educational Comp 2.1.2, Anatomy and Physiology (32.5 hrs) and 4.1, Practicum (2.5 hrs)  Biomechanics and movement as they relate to yoga, Ability to assess structural alignment and imbalances. Design and modify asana protocols appropriate to meet individual needs, physical limitations and diverse populations.

Course #104: Yoga Therapy Principles and Skills, IAYT Educational Comp 3.3 Principles and Skills for Educating Clients (35 hrs). Students develop the skills needed to implement effective teaching methods, adapt to unique styles of learning, provide supportive and effective feedback, acknowledge client’s/student’s progress, to cope with unique difficulties/successes and to develop and adjust appropriate practice strategies to the client/student. Students also develop a demonstrated ability​ ​to transmit the value of self-awareness and self- responsibility.

Course #105: Yoga Therapy Tools, Working with Individuals, IAYT Educational Comp 3.1, Yoga Therapy Tools (32.5 hrs) and 4.1 Practicum (2.5 hrs) Application of yama and niyama. Range of yoga practices and potential therapeutic effects. Students gain in-depth knowledge of the range of yoga practices and yoga tools including asana, pranayama, yoga nidra, and meditation as well as lifestyle concepts of sanctuary and vastu shastra, nutrition, and herbalism.  In-depth review of contraindications of yoga practices for specific conditions and circumstances is provided.

Course #106: Yoga Therapy Tools- Working with Groups, IAYT Educational Comp 3.1, Yoga Therapy Tools (22.5 hrs), 3.4 Teaching Methodology, Principles and Skills in Working with Groups (10 hrs) and 4.1 Practicum (2.5 hrs) . Students explore the range of yoga practices and yoga tools, including asana, pranayama, meditation and yogic dietary concepts as they apply to working in a group setting. Students will deepen their ability to design, implement and evaluate group programs, as they gain familiarity with group dynamics and techniques, including communication skills, time management, and the establishment of priorities and boundaries as well as techniques to address the specific needs of individual participants, to the degree possible in a group setting.

Course #107: Research Methodology in Yoga and Mind-Body Medicine, IAYT Educational Comp 2.1.3 Anatomy & Physiology (20 hrs) and 2.2, Additional Biomedical Knowledge (15 hrs).  Common pathologies and disorders of all the major systems, including symptoms, management, illness trajectories, and contraindications. Commonly used drugs and surgical procedures, common medical terminology and how to reference current healthcare information, including pathologies, disorders, drugs, and surgical procedures.

Course #108: Bridging the Ancient Practice and Modern Science of Healing, IAYT Educational Comp 1.3, Framework for Health and Disease (25 hrs) and 2.1, Anatomy and Physiology (10 hrs) Perspectives on health and disease from yoga and Ayurveda, including the concepts of : 
–  Koshas, Gunas, Doshas, Prakrti/vikrti, ama (undigested food, emotions, etc. accumulated in the body); agni (internal fire(s) and their contribution to health); prana vayu (prana, apana, vyana, udana,samana); surya/chandra (sun/moon);brmhana/langhana (expansion/contraction); and vyuha model: heya (the symptoms), hetu (the causes), hana (the goal), upaya (the tools).
–  Knowledge of human anatomy and physiology, including major systems of the body and their interrelationships, as relevant to the work of a yoga therapist.

Course #109: Yoga and the Mind, IAYT Education Comp 1.2, Yoga and the Mind (35 hrs) Students in Yoga and the Mind will gain knowledge of yoga perspectives on the structure, states, functioning and conditions of the mind. These conditions of the mind and their expressions will be studied as expressed in such texts as the Yoga Sutra, the Bhagavad Gita and other texts. 

Course #110: Yoga Therapy for Mental Health, IAYT Educational Comp 2.3, Psychology and Mental Health- (32.5 hours) & 3.1, Yoga Therapy Tools (2.5 hours) Knowledge of commonly occurring mental health conditions—from psychological distress to psychiatric conditions—symptoms, approaches/interventions, basic knowledge of psychological concepts and terminology, AND meditation and relaxation techniques.

Course #111: Neurobehavioral Perspectives on Yoga TherapyIAYT Educational Comp 2.1 Anat & Phys (15 hrs) and 2.4 Additional Biomedical Knowledge (10 hrs) and 2.5 Body-Mind Integration (10 hrs). Students gain knowledge of models of human development, including developmental stages, lifecycles, and personality, and their importance to medical and psychological health and well-being. Students will also learn about the influence of familial, social, cultural, and religious conditioning on mental and medical perspectives of health and healing. Students will learn the role of the interrelationships of the systems of the body and how they interact with the breath, mind, intellect, and emotions in health and well-being, and as mechanisms of transformation through yoga.

Course #112: Principles of the Therapeutic Relationship IAYT Educational Comp 3.2, Principles of the Therapeutic Relationship (32.5 hrs) and 4.1, Practicum (2.5 hrs). Communication skills: listening, presence, directive and non-directive dialogue, ability to recognize, adjust, and adapt to specific client/student needs in the therapeutic/professional relationship, dynamics of the therapist/client relationship. Knowledge of the scope of practice of yoga therapy and how to assess the need for referral to other professional services.

Course #113: The Science of Ayurveda: A Translation between Two Cultures IAYT Educational Comp 1.3, Framework for Health and Disease (25 hours), and 2.1, Anatomy and Physiology (10 hrs) Development/evolution of disease (samprapti [pathogenesis]), including direction, intensity, onset, and duration and their influence on the ease or difficulty of healing and disease management. AND Setting priorities: symptoms/pacification (shamana [short term]) and purification/ strengthening (shodhana [long term]). AND Knowledge of common pathologies and disorders of all the major systems, including symptoms, management, illness trajectories, and contraindications, as relevant to the work of a yoga therapist. 

Students who are already 500 Hr RYT with yoga alliance may apply under our transfer student policy. Please inquire for a transfer Student details, schedule, and rate.

As a nonprofit, and as part of our mission to improve accessibility to mindfulness practices and trainings, The Mindfulness Center has affordably priced our SOMA Professional Yoga Therapy Training. Extended payment plans are also available to make tuition even more accessible.  Your payment plan will be based on the enrollment agreement you chose from our available options. No certificate or evidence of completion of the training will be offered until payment is completed in full. 

Complete and submit your application at this link:

Apply HERE.

Qualified applicants will be contacted by our Registrar to set up an appointment for an interview. Students who are accepted into the training will be sent an enrollment form.  Enrollment is on a rolling basis.  Once you have been accepted, enrolled and paid (see payment plan options) you may begin with the next scheduled module.
 

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