Facilitating the evolution of the standard of healthcare from one of managing disease to one of fostering health.

heart-health package

integrative support for heart health

Evidence-based integrative treatment to support your recovery

Evidence-based integrative treatment to support your recovery

Evidence-based integrative treatment to support your recovery

An Integrative Approach to Cancer Care

45-minute donation-based classes offered daily

In this program, neuroscientist, health researcher, and educator Dr. Deborah Norris shares the practices that have worked in her journey and in treating and working with thousands of other people who have come to her for guidance for healthy living.
Her own published research working with veterans and children, as well of the research of hundreds of other scientists has proven not only the benefits of these practices, but the intricate physical mechanisms by which they work. With decades of experience, Dr. Norris’ specialty is teaching the most effective practices to connect the mind with the body to heal the body and restore healthy function.

• Gentle restorative exercise programs crafted to address your specific health needs. These evidence-based practices are tailored to your individual needs, and evolve with your progress.

• The first step of your journey through SOMA is an introduction to the evidence that are changing the medical standard-of-care by showing us that mind-body practices are a relevant part of your healthy heart care.

• After this introduction you will be welcomed into the community of SOMA, where wisdom and questions can be shared along your healing journey.

• From this community page, you can access and chose from eight different areas of mind-body practices to explore. Perhaps you feel like you have tried everything that your doctor has suggested – and more. And yet you still cope with pain and diminished quality of life. The healing journey is an individual process of exploration and discovery. SOMA: The Science of Mindful Awareness Heart Health (MB4HH)will guide you to discover your own personal path to healing.

• Whether you learn best through watching videos, listening to podcasts, or reading, SOMA: MB4HH is full of life-changing material for you.

• Since a number of mind-body therapies have been shown to improve heart health, SOMA offers you a full spectrum of practices from which to learn and transform your life.

Food is humankind’s original medicine.

 

Breathing exercises lower blood pressure, cholesterol, and improve heart health.

 

Exercise, yoga, and Tai Chi are good for heart health.

 

Meditation lowers risk of stroke, heart attack, and improves vagal tone.

Vitamins and minerals are critical to a healthy heart.

this package includes:

services

3x Acupunture
5x Massage
10x wellness classes

programs

3x Acupunture
5x Massage
10x wellness classes

products

3x Acupunture
5x Massage
10x wellness classes

Valued at over $3500

Offers Inspirational Interactive Programs Including:

•Gentle restorative exercise programs crafted to address your specific health needs. These evidence-based practices are tailored to your individual needs, and evolve with your progress.

•Mindfulness meditation practices to take you from beginner to advanced skills for using the power of the mind to heal the body.

•Breathing exercises and other stress-management techniques to calm the mind and body, and restore health and quality of life.

•Nourishment for a healthy heart, including eviden-based dietary practices that can improve heart health and promote healing.

•Practices to improve sleep quality, and to help you rest more deeply at night.

•Delicious recipes to help heal, energize and calm the body.

total cost: $1750

payment plans avilable

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a beautiful experience. I get to create ritual and community within my own home sanctuary!"

Mary E - Happy Client

pracitoners

anime adams, M.O.M., L.A.C

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anime adams, M.O.M., L.A.C

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

anime adams, M.O.M., L.A.C

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

anime adams, M.O.M., L.A.C

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.