SOMA: The Science of Mindful Awareness
MINDFULNESS FOR STRESS REDUCTION FOR FAMILIES
(available in English and Spanish)
Presented by: The Mindfulness Center
Featuring: Deborah Norris, Ph.D.
This program provides evidence-based best-practices for relieving stress, empowering resilience, and overcoming trauma. Healing and transformation using mindfulness-based skills and practices is nurtured in a sanctuary of safe-space and a community of compassion and understanding. Development of this evidence-based program was informed by research, practice and education in neuroscience, psychology, resiliency, stress, management, and personal experience.