READY TO TAKE YOUR TEACHING DEEPER? EXPLORE OUR PROFESSIONAL YOGA THERAPY TRAINING. 

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Private Yoga Sessions

A Personalized Approach To Your Practice

customize your practice

Move at your own pace

receive one-on-one instruction

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Private Yoga Sessions

customize your practice and take it to the next level

A private yoga session moves at your pace, and addresses your concerns specifically. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation. If you are just getting started, or working with any limitations, private yoga is beneficial in that your instructor can focus on tailoring your session to you and your personal needs. You may also come away with exercises and practices that you can do on your own between sessions.

benefits of a Private Yoga Session :

  • A Safer Environment For Beginners
  • Feel More Comfortable And Less Self-Conscious
  • Focuses On Personal Goals & Needs
  • Aspiring to enhance their athletic performance
  • Reduce Your Anxiety Without Triggering Other Stressors
  • Work Around Your Schedule

Jessie Taylor, C-IAYT

Jessie Taylor is Co-Founder and Director of Education at The Mindfulness Center, where she oversees the SOMA professional training programs in yoga, meditation and yoga therapy. A yoga and meditation instructor and certified yoga therapist, Jessie brings nearly 20 years of experience in hatha yoga, therapeutic yoga, mindfulness meditation, gestalt psychotherapy and trauma-informed mind-body practices.

Jessie has developed and taught wellness programs for hospitals, schools, businesses, government agencies and the military. Her approach combines an understanding of the science of mindfulness with practical techniques to support health, wellbeing and work-life balance.

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What clients are saying...

Walking into The Mindfulness Center itself was a warm, relaxing and inviting experience. I really appreciate the optimistic attitude of the Center and their commitment to holistic healing. The staff was friendly, helpful and above all, CALM. Unlike my experience at an alopathic doctor’s office. My appointment time was respected and I was not rushed at all and given full undivided attention! Dr. Alloway is an amazing chiropractor who gives a thorough treatment and educates you while treating you. I truly felt cared for, heard, understood and respected. I am looking forward to participating in other treatments that are offered at the Center and I highly recommend this center to anyone!
p. k.
From start to finish it was great! It was easy to get an appointment with Dr. Alloway, easy to park close to the center. I received email confirmation right after i made my appointment by phone. Dr. Alloway was great and solved my back problem which had been causing me pain for days and is so knowledgeable about spine/muscle etc issues. The whole experience was really good ad The Mindfulness Center is clean, and well run.
l. s.