Facilitating the evolution of the standard of healthcare from one of managing disease to one of fostering health.

Yoga Teacher Training 200hr

Now available online
livestream from the comfort of your home!

Transcend boundaries, come together with Master Teachers and immerse yourself in the art, science, history and practice of yoga with Dr. Deborah Norris and Jessie Norris Taylor of The Mindfulness Center.

become a certified yoga teacher

EXPLORE THE ANCIENT FOUNDATIONS OF HATHA AND VINYASA YOGA​

  • Rolling Admission allows you the flexibility to start at any time and finish at your own pace 
  • Unique program focus explores the scientific, evidence basis for the therapeutic benefits and health applications of yoga and related mind-body practices.
  • Co-Sponsored by the National Association of Social Workers, providing CEs for mental health workers.
  • Community Service project provides the opportunity to work with special needs groups.

Upcoming Dates:
Nov 12-15, Dec 3-6, Jan 7-10, Feb 4-7
Thurs & Fri 6-9pm, Sat, 10am-5pm, Sun 10am-3pm
all times are Eastern Time

Lead transformational classes

supportive, community-oriented environment with our dedicated and devoted teachers

This program is Co-Sponsored by the National Association of Social Workers. CE’s are available to social workers, psychologists and other mental-health care providers.    

 Our original 200 HR YTT, currently reformatted as a convenient, exciting and experiential virtual training. 

Transcend boundaries, come together with Master Teachers and immerse yourself in the art, science, history and practice of yoga with Dr. Deborah Norris and Jessie Norris Taylor of The Mindfulness Center.  

Explore the ancient foundations of Hatha and Vinyasa yoga as well as the modern evidences-basis for the use of yoga for developing social and emotional well-being, and its application in health care. 

The Mindfulness Center promotes well-being and self-healing for individuals and the community.  Our teacher training program preserves the ancient wisdom and traditions of yoga while honoring and cultivating the journey of the modern teacher. 

 

What Students are saying...

Instructors

Dr. Deborah Norris

Deborah Norris, Ph.D. – Founder of The Mindfulness Center™, based in Washington, D.C., & author of In the Flow: Bridging the Science and Practice of Mindfulness, and Editor-in-Chief of MindBodyJournal.com. Dr Norris is Psychologist-in-Residence and Director of the Psychobiology of Healing Program at American University, and past professor at Georgetown University Medical School.

Jesse Taylor

Aurora Hutchinson, M.A. is the Mindfulness Programs Director at The Mindfulness Center, and serves as a faculty member of SOMA, The Science of Mindful Awareness: Meditation Teacher Certification resident and online training. She teaches group classes, conducts corporate seminars and works with individual clients seeking to learn meditation for stress management, improved health, career and family support.

are you ready for a life changing experience?

Have a Question?

FAQ

We strive to provide the best possible experience for our clients by staying up-to-date with technology advances so that you can stay active and connected through online classes and workshops.

We are currently offering classes and trainings through Live Zoom sessions to connect you with instructors in real-time.

Sign in HERE to access your personalized account. We recommend doing this now and not waiting until you are ready to join a class, as it may take a few minutes to set up your account.

Set your email account so that messages from “hello@fitgrid.com” always arrive in your inbox, and are never marked as spam. Here’s a guide for how to do this in Gmail.

View our class schedule online, register for the class you want, and choose your membership and payment options. For right now, classes are FREE/By-Donation.

Premium Vitality Breath classes are $25 registration

You will receive a confirmation email from FitGrid soon after.

60 minutes prior to the scheduled class start time, you will receive another email from FitGrid with a unique link to access the live stream. Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase “live-stream link”.

Click your unique link a few minutes before class is scheduled to start.

If you have the Zoom application on your device already, you’ll join immediately, otherwise you will be prompted to download Zoom.

Register early for class. You can only register for classes PRIOR to their start time. Once a class has started, you will not be allowed to register for the class.

We are working to integrate passes with our new system. In the meantime, when you register for a class, it may ask you to pay, but when you check out, there should be the option to select “A Free Community Class Pass” option at $0 (or to make a donation). Please choose that option, and you will be registered for class properly.

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