Wellness - Meditative Awareness - Stress Reduction - The Mindfulness Center, Bethesda, Maryland

Sunrise meditation, accupuncture, yoga and meditation classes at the Mindfulness Center, Bethesda, MD The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the community, through charitable, educational and research programs in mind-body practices.

The Center, in downtown Bethesda, MD, offers an array of classes, services, and educational programs to the community that promote meditative awareness, stress reduction and optimal wellbeing, including:Meditation, Qigong, Yoga, Massage, Acupuncture, Tai Chi, Aerobics, Nia Dance, and more.

The Mindfulness Center News

Need Help Keeping your New Year’s Resolution? Mindfulness is the Key!

Make this year the year that your Resolution sticks! With classes and workshops that are rooted in mindfulness, your resolutions become a lifestyle at The Mindfulness Center. Private wellness services such as hypnosis, nutritional counseling and acupuncture provide the additional support needed to keep you on the path to optimal wellness.

Come in today to sign up for our monthly unlimited enrollment with ZERO sign-up fees and receive your first month of UNLIMITED CLASSES for ONLY $49! Call for details or Click Here for our class schedule.

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Thank you to all who donated to our 2011 Charitable Wellness Programs :

2011 was an amazing year at The Mindfulness Center and saw fantastic work in our charitable, educational and scientific programs. We hope to continue these and other charitable programs in 2012. These programs could not happen without your support. To make your tax-deductible donation, click here.

Just a few of our accomplishments in 2011 include:

*Thousands of dollars worth of wellness services provided to cancer patients through the Helping Hands Fund.

*Hundreds of attendees gathered for Mind-Body Week DC to hear leading experts from around the country speak on the current scientific research in mind-body practices.

*Research conducted by Founder Dr. Deborah Norris in conjunction with American University and graduate student Jacqueline Callaghan investigates Movement Therapy for Low Back Pain.

Consider giving the gift of wellness this year and support the charitable, educational and scientific programs of The Mindfulness Center today! The Mindfulness Center Team and our community thank you!

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Upcoming Events and Workshops:

Click HERE to view the entire schedule of Upcoming Events and Workshops!

Wake Up & Shape Up! New Year, New You! with Missy James. Mondays, Wednesdays, and Fridays, January 4th - February 3rd from 6:30am - 7:30am. Cost: $20 Drop In or $175 for all 13 classes. Click HERE for More Information and to Register Online NOW!

Biofield Balancing Practicum with Linda Lazaus Mondays, January 9th - February 6th from 7:30pm - 8:45pm. Cost: Drop in: $40; 5-week session: $180 Click HERE for More Information and to Register Online NOW!

Arming Yourself for the Flu Season with Aromatherapy, with Izabella Tabarovsky Sunday, January 15th from 1:00pm - 3:00pm. Cost: Drop in: $45 or SAVE $5 and register by January 8th! Click HERE for More Information and to Register Online NOW!

Shiva Garuda ~ Rising Your Inner Peace with Eugene Sun Friday, January 20th from 7:00pm - 9:00pm. Cost: Recommended Donation of $20 Click HERE for More Information and to Register Online NOW!

Yoga, Alignment and Pain Relief with Deborah Norris Ph.D. and James Foulkes Saturday, January 21st from 12:00pm - 2:00pm. Cost: $49 Click HERE for More Information and to Register Online NOW!

Reiki II Certification with Diane Armstrong Sunday, January 22nd from 8:00am - 5:00pm. Cost: $250 Click HERE for More Information and to Register Online NOW!

Breath and Insight with Lauren Chelec Cafritz TBF, IBF & Liz Goll Lerner LPC, ATR-BC Saturday, January 28th from 1:00pm - 3:30pm. Cost: $60 or SAVE $5 and register by January 16th Click HERE for More Information and to Register Online NOW!

Nia Experiential Workshop with Suzannah Weiss and Leslee Ames Sunday, January 29th 12:30-2:30pm Cost: $40 Click HERE for More Information and to Register Online NOW!

Mind Body for Cancer with Deborah Norris, Ph.D. 8-week series, Thursdays 4:00-5:45pm, February 9th- March 29th, Cost: $449 includes unlimited weekly classes for the duration of the series Click HERE for More Information and to Register Online NOW!

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Articles:

A New Twist on Mental Health: Treating Depression with a Prescription to Exercise, By Deborah O. Norris, Ph.D.

The Psychobiology of Healing, Featuring Deborah O. Norris, Ph.D.

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Links:

Information on Mind-Body Week D.C. The Mindfulness Center is committed to promoting and improving the health of our community, and thereby contributing to the health of the nation. Mind-Body Week D.C. considers evidence-based medical research and knowledge as the foundation for the appropriate application of mind-body therapies, and their role in the standard of medical care.

Information on Complimentary and Alternative Therapies for Cancer from Asbestos.com: Visit the Mesothelioma Center website for additional information on the benefits of Complimentary and Alternative Medicine for those facing cancer.

If you have any questions or would like additional information, you may call The Mindfulness Center at 301-986-1090