Facilitating the evolution of the standard of healthcare from one of managing disease to one of fostering health.

Mindfulness-Based Psychotherapy

Mindfulness based psychotherapy: Helping to find balance and overall well being

Stress Reduction

More Control Over Your Thoughts

Improved Mood

Mindfulness-Based Psychotherapy

Helping to find balance and overall well being.

Dr. Skowron, a licensed clinical psychologist, will work with you to develop a personalized approach to address stress, anxiety, life transitions, sleep, adjustment to medical issues, or other stress-related conditions by understanding how the mind impacts physical well-being and overall health. Regardless of what brings you to therapy, sessions allow you to gain self-awareness and learn ways to better navigate life situations.

benefits of Mindfulness-Based Psychotherapy include:

  • Reduced rumination. 
  • Decrease in anxiety,
  • Relationship satisfaction.
  • Mindfulness meditation affects our ability to focus attention and suppress distracting information.

Dr. Skowron

Dr. Amanda Skowron is a licensed clinical psychologist who is passionate about breaking down the stigma of therapy and helping people understand that seeking therapy is about health and wellness. Dr. Skowron graduated Summa Cum Laude from the University of Pittsburgh with a Bachelors of Science degree in psychology and sociology.