Help spread mindfulness and uplift communities- Sponsor a TMC Educational Diversity Scholarship today!

A non-profit wellness institute

Reimagine Your Health

The Mindfulness Center

Join The Wellness Revolution!

Relaxing and rejuvenating classes ranging from  Gentle Stretching Yoga, Vinyasa  Meditation, Tai Chi, Qigong, Breathwork, and more! 

Acupuncture, Chiropractic, Health Coaching, Meditation, Medical Qigong, Psychotherapy, Reiki, Telehealth, Yoga Therapy, & More!

Professional Yoga
Therapy (800-hour), Yoga Teacher Training (300-hour) coming soon, Meditation Teacher Training (160-hour), Intro To Meditation. 

Bring mindfulness to worksites, schools, and communities in need with our Corporate Wellness, Mindfulness In Education, Mothers Haven, and Veteran Re-Integration programs.

Restore your sense of balance, ease, and well-being. Mind-Body workshops for Chronic Pain, Cancer, and other clinical conditions.

Evidence - Based

Community - Focused

Self - Empowering

A Model For A New Healthcare Paradigm

Wake up with a sunrise Vinyasa Flow,  collect yourself with a lunchtime Meditation, or unwind with an evening Breathwork. Whether you’re an absolute beginner or this isn’t your first rodeo, you’ll find a strategic mix of therapeutic and 
rejuvenating classes to satisfy every mood and level.

The Mindfulness Center

Professional Yoga Therapy 800-Hour

Our Yoga Therapy students develop in-depth knowledge of the philosophy, theory, and application of yoga therapy as well as an understanding of evidence-based, scientific research in the field of yoga therapy.  IAYT accredited.

HEAL OUR COMMUNITY

HEAL YOUR SELF

Customized Wellness Programs 
For Your Students Or Employees

Heal from the inside out with unlimited wellness classes.

PREMIUM
MEMBERSHIP

$

99

/m

UNLIMITED
CLASSES

Classes & Workshops

Teacher Trainings

Become a Certified Professional Yoga or Meditation Instructor


MEDITATION
RYT 200
RYT 500
YOGA THERAPY